Add variety to your fitness routine with group exercise classes! Free for Asphalt Green members, our group exercise classes are taught by certified group exercise instructors and cater to all interests—everything from high-energy boot camp and Zumba to mat yoga and Barre.

Enjoy the energy of exercising with a group while improving strength, cardio endurance, agility and flexibility. Our instructors guide you through each routine and provide modifications as needed to help you get the most out of every workout.

Don’t know which classes are right for you? Take our 360-degree fitness assessment—it’s free for members. At the end of the test, measuring cardiovascular health, strength, and range of motion, you’ll get an individualized fitness plan highlighting classes that are best for your fitness abilities and goals. Learn more.

We offer more than 60 group exercise classes each week. Classes take place in our exercise studios and gymnasium. Browse our group exercise classes below.

Click here for the Group Exercise Schedule.

Barre Xpress

Barre Xpress will focus on:

  • Ballet-inspired exercises
  • Lengthening the entire body
  • Improving balance and coordination

There are currently no Barre Xpress classes available.

Barre

Barre will focus on:

  • Ballet-inspired exercises
  • Pilates and yoga moves
  • Improving strength and posture

There are currently no Barre classes available.

BODYPUMP™

BODYPUMP™ will focus on:

  • Working all major muscles groups
  • Light to moderate weights with lots of repetitions
  • Burning up to 590 calories per class 

There are currently no BODYPUMP™ classes available.

Bollywood Dance

Bollywood Dance will focus on:

  • Indian-inspired genre of dance
  • Choreography set to high-energy beats
  • Improving balance, coordination, and flexibility 

There are currently no Bollywood Dance classes available.

Boxing

Boxing will focus on:

  • High-energy, total-body workout
  • Using a punching bag to complete boxing combinations
  • Strength, cardio, and mental conditioning 

There are currently no Boxing classes available.

Cardio Dance

Cardio Dance will focus on:

  • Dancing your way to fit
  • Learning easy-to-follow choreography
  • Improving stamina, coordination, and flexibility 

There are currently no Cardio Dance classes available.

CXWORX™

CXWORX™ will focus on: Sculpting a tighter core in 30 minutes Exercises using resistance tubes, weight plates, and body weight...

There are currently no CXWORX™ classes available.

GYROKINESIS® Method

GYROKINESIS® Method will focus on:

  • Movements that increase range of motion and stimulate the nervous system
  • Building functional strength through rhythmic, flowing sequences
  • Elongating and stretching the spine 

There are currently no GYROKINESIS® Method classes available.

Nia®

Nia® will focus on:

  • Expressive dance-like movements
  • Increasing range of motion
  • Improving flexibility and balance

There are currently no Nia® classes available.

Pilates Mat

Pilates Mat will focus on:

  • Classical Pilates exercises
  • Core strengthening
  • Improving flexibility 

There are currently no Pilates Mat classes available.

Spin

Spin will focus on:

  • Cycling drills
  • Interval training
  • Learning cycling terminology 

There are currently no Spin classes available.

Stretch and Strengthen

Stretch and Strengthen will focus on:

  • Toning major muscle groups
  • Stretching moves to build lean muscle
  • Increasing flexibility

There are currently no Stretch and Strengthen classes available.

Stretch Xpress

Stretch Xpress will focus on:

  • Stretching tight muscles
  • Improving flexibility
  • Expanding range of motion 

There are currently no Stretch Xpress classes available.

Sunrise Yoga

Sunrise Yoga will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Learning Sanskrit names for postures

There are currently no Sunrise Yoga classes available.

Tai Chi

Tai Chi will focus on:  

  • Ancient Chinese calisthenics
  • Tai chi postures
  • Balance

There are currently no Tai Chi classes available.

Yoga for Athletes

Yoga for Athletes will focus on:

  • Sequences targeting muscles used repetitively in your sport
  • Boosting athletic performance and reducing risk of injury 
  • Building core strength, flexibility, and balance 

There are currently no Yoga for Athletes classes available.

Zumba®

Zumba® will focus on:

  • Learning multi-step dance moves
  • Cardio conditioning
  • Coordination and stamina

There are currently no Zumba® classes available.