Improve your strength, agility, core stability and athletic performance with Sport Specific Training (SST). More than personal training, SST provides athletes with a thorough evaluation of their strengths and weaknesses, a training plan based on that evaluation, and focused and mindful individualized coaching to help athletes achieve their goals. Training will focus on your background and your sports-specific goals. Beginning with a comprehensive interview and evaluation, a program is then designed with long-term objectives and goals that meet or exceed your needs.

Our staff includes collegiate-level strength and conditioning coaches, national and international level coaches, and certified trainers. You will be evaluated and matched with professionals who know how to improve your performance and maximize the effectiveness of your training.

Adult

Iron Pack
Evaluation/Assessment $199

Bronze Pack
Evaluation/Assessment 1-month program design $400

Silver Pack
12 sessions: $1,180
$1,060 member

Gold Pack
24 sessions $2,120
$1,920 member

Platinum
36 sessions $2,890
$2,700 member

Youth (ages 7-14)

Iron Pack
Evaluation/Assessment $150

Bronze Pack
Evaluation/Assessment 1-month program design $400

Silver Pack
12 sessions $960

Gold Pack
24 sessions $1,760

Platinum
36 sessions $2,440

SST Group Coaching (ages 7-14)

SST Group Coaching is geared towards young, competitive athletes training for specific sports. This is an intensive training session covering the five bio-motor abilities: strength-training, speed-training, endurance, flexibility and coordination. SST Group Coaching is perfect for young athletes competing at the middle and high school levels who are looking to improve their performance in their chosen sport.