Personal Training & Coaching
Whether you’re a newcomer to the gym who’d like a little guidance, or a competitive athlete looking to run a PR, Asphalt Green’s personal training, small group training, and coaching & testing services can help you achieve your personal best.
Personal Training offers hands-on workouts with our fitness specialists who provide feedback and encouragement with every rep! Small Group Training combines an advanced level of attention with the camaraderie of working out in a group. If you prefer working out solo, but want guidance and workout plans from an expert, then
Coaching is for you. After a thorough consultation, our coaches will design a plan based on your specific goals and your schedule. Then they’re available to answer questions, make adjustments and monitor your progress.
Whether you’re working out with an expert or on your own, our Testing services will help you see great results. We can show you exactly how many calories you burn, what your target heart rate is, and how to use these numbers to lose weight, get faster or recover properly. These tests are great for athletes who want to improve their performance, but they’re also right for the everyday user who wants to see results more quickly.
To consult a Fitness or Nutrition Specialist, call 212.369.8890 ext. 2247.