Yoga and Pilates Reformer Sessions

Treat yourself to Yoga or Pilates Reformer private sessions. Get the individual attention you need to start or enhance your Yoga or Pilates practice in a private setting. Increase your strength, flexibility, balance, alignment, and coordination while reducing stress and increasing energy.

New Stretch Sessions

Flexibility is one of the core components of your fitness routine. Good flexibility and range of motion can add vigor and youthfulness to your movements — as well as help balance the rest of your workout routine. With our new Stretching sessions, a Fitness Specialist will evaluate your flexibility and design a customized routine while providing hands-on stretching to help you feel and move better.

For more information, call the Fitness Center at 646.981.2247.