Arthritis Foundation Aquatics Programs, Water Exercise for Arthritis and Water Exercise for Arthritis Plus are specifically designed for people with arthritis. The focus of Water Exercise for Arthritis is on stretching and strengthening muscles without stress to the joints. Classes are held in the warm water Teaching/Exercise Pool at a depth of 4 feet. Water Exercise for Arthritis Plus is for those who have gone through a year of Water Exercise for Arthritis and are ready for a more challenging workout. The water in the T/E Pool will go DEEP during this class.
For more information, please call Danny Cataquet at 212.369.8890 ext. 2246 or send an e-mail here.
All water exercise classes are free to Family, Gold, Swim and Day Members. All others may purchase a Water Exercise Class Card to participate in the classes.
Water Exercise Schedule
March 9 – June 9, 2013
Download Water Exercise Class Schedule March 9 – June 9, 2013 (PDF)