Our expert coaches will create a training plan to help clients achieve their goals with a schedule that fits their timeline and their life.

All coaching clients are required to provide information about themselves, their athletic history, their training and their racing history. The coach will review this information with each client. Both the coach and the client will agree on a weekly training template, an overall training cycle. This general plan will be used to design the client’s weekly workouts. All plans and workouts can be modified or changed based on various situations.

Use of a heart rate monitor and on-line training log is required.

Platinum Coaching

  • provides an individually prepared training program for the client’s season
  • weekly training plan geared to the client’s personal needs, lifestyle, fitness, skill level and goals
  • unlimited access to their coach for revising their training plan and workouts
  • pre-race strategy planning
  • receive a VO2 Max test once every 12 weeks
  • monthly coached workout or meeting
  • 1 year Tri Club membership for new members
  • 6 month commitment

Gold Coaching

  • provides an individually prepared training program for the client’s season
  • weekly training plan geared to the client’s personal needs, lifestyle, fitness, skill level and goals
  • unlimited access to their coach for revising their training plan and workouts
  • pre-race strategy planning
  • 1 year Tri Club membership for new members
  • 3-8 month commitment or 9 month+

Single Sport Coaching

  • provides an individually prepared Marathon training program for the client’s season
  • weekly training plan geared to the client’s personal needs, lifestyle, fitness, skill level and goals
  • unlimited access to their coach for revising their training plan and workouts
  • pre-race strategy planning
  • 1 year Tri Club membership for new members
  • 3 month commitment

Cost of Coaching

  • Platinum: $350/month (6 month commitment), no set up fee
  • Gold: $300/month (3-8 month commitment), $75 set up fee
  • Silver: $250/month (9 month commitment), $75 set up fee
  • Bronze: $200/month (3 month commitment), $75 set up fee

Registration

For more information, please contact AGTC@asphaltgreen.org or call 212.369.8890 ext. 2272.

Coach Consultation
Are you generally satisfied with your training schedule, but feel there are things you could improve? Think something in your training might be holding you back? With this consult, you will receive individualized professional coaching only when you need it. Get the benefits of professional advice, without a full–time coach.

Private Lessons
These private sessions offer one-on-one attention to your strengths and needs. Each session focuses on improving your technique and are available in swimming, cycling and running.
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