This adapted Tai Chi program contains all of the beneficial elements of the Tai Chi discipline, and focuses on core stability, symmetric movement, balance, breathing control, muscular activation, and coordination. Movements are adapted to your own limitations and abilities, and the pace of the class is guided by the participants. This class is ideal for those with health concerns or limited range of motion.

This adapted Tai Chi program contains all of the beneficial elements of the Tai Chi discipline, and focuses on core stability, symmetric movement, balance, breathing control, muscular activation, and coordination. Movements are adapted to your own limitations and abilities, and the pace of the class is guided by the participants. This class is ideal for those with health concerns or limited range of motion.

The Bender Ball is a small ball designed to give your abdominals, hips, back, and thighs an amazing workout. The Bender Ball offers strength and flexibility.

Participants will establish personal records (PR's) for two different Bench exercises and for the Box Squat and Deadlift within a 7 week period. During the next 7 week period, Participants will go for new Pr's. Establish your best, then beat your best. Improvement does not get any more concrete than more weight on the bar.

Instructor Approval is Required for the Monday & Wednesday class

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fractions of the time.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! DeJuana will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! DeJuana will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! DeJuana will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! DeJuana will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

Learn to RUN and LOVE IT! To get fit for your first New York Road Runner race this summer: The Achilles Hope and Possibility 5-miler on June 27th. Running this race is not a requirement, but an attainable goal after completing the 6-week training.

Experienced runner of over 15 years, MaryBeth, will train you to run a 5-mile race around Central Park; while learning to love running at the same time. All levels of running welcome! Group will leave from Asphalt Green’s 5th Floor and go out on a different type of run each week.

Workouts will vary in course; and type:

Requirement: Being able to run 1-mile without stopping

Learn to RUN and LOVE IT! To get fit for your first New York Road Runner race this summer: The Achilles Hope and Possibility 5-miler on June 27th. Running this race is not a requirement, but an attainable goal after completing the 6-week training.

Experienced runner of over 15 years, MaryBeth, will train you to run a 5-mile race around Central Park; while learning to love running at the same time. All levels of running welcome! Group will leave from Asphalt Green’s 5th Floor and go out on a different type of run each week.

Workouts will vary in course; and type:

Requirement: Being able to run 1-mile without stopping