This adapted Tai Chi program contains all of the beneficial elements of the Tai Chi discipline, and focuses on core stability, symmetric movement, balance, breathing control, muscular activation, and coordination. Movements are adapted to your own limitations and abilities, and the pace of the class is guided by the participants. This class is ideal for those with health concerns or limited range of motion.

Our small group boxing training is action packed! Increase cardio fitness, muscle tone, power, strength, agility, coordination while decreasing body fat and stress! We will take you through an intense but fun workout including sparring, heavy bag work, jumping rope, Kettlebell swings and more in this high intensity non contact environment. All levels welcome.

Participants will establish personal records (PR's) for two different Bench exercises and for the Box Squat and Deadlift within a 10 week period. During the next 10 week period, Participants will go for new Pr's. Establish your best, then beat your best. Improvement does not get any more concrete than more weight on the bar.

Instructor Approval is Required for the Monday & Wednesday class

Take your progress to the next level with our TRX / Kettlebell fusion class. We combine the unique benefits of Suspension Training with the proven effectiveness of Kettlebells to deliver a fun, intense and highly effective workout. This combination of training is sure to melt fat and tone muscle as well as improve strength, balance and overall athletic performance.

Don't call it a fad. Kettlebells, which are of Russian heritage, date back to the early 20th century. They are currently used by first responders and military forces worldwide, as well as professional teams, athletes, and anyone looking to take their fitness to the next level.

Kettlebells provide a low impact total body Strength and Cardio workout all in one and in a fraction of the time.