NYC Triathlon Training Program
Sign up now for the
2010 NYC Triathlon Training Program
Start Date: March 29, 2010
Race Date: July 18, 2010
We’ve created a training program to ensure that you get the most out of your preparation for the NYC Triathlon. Our program runs 16 weeks coached workouts throughout the week led by some of New York’s top coaches. You’ll receive weekly training plans, informative education sessions and training tips, have access to an Online Training Plan, and be provided with email access to the coaching staff for questions on racing and training. The program will kick off with an Introductory Workshop the week of March 22, 2010 and will include additional 3 clinics throughout the 16 weeks. You will also get a $100 discount to our most popular Tri-Stroke Clinic.
Minimum requirements:
- Run — 3 miles non-stop at any pace
- Bike — 18 miles non-stop at any speed
- Swim — 500 yards non-stop at any pace
- No prior triathlon experience is necessary. Experienced triathletes are also welcome.
Workouts:
- Tuesday Run Speed at 6:00am at Asphalt Green
- Wednesday Brick at 5:30am in Central Park
- Thursday Run Strength at 7:00pm in Central Park
- Exclusive Saturday Group Workout (TBD)
- Sunday Swim at 7:00am at Asphalt Green
COSTS
Training Program only
$250 — AGTC Members
$590 — Non-AGTC Members (includes discounted 1yr AGTC Membership)
Training Program with Spring Tri Stroke Clinic
$525 — AGTC Members
$865 — Non-AGTC Members (includes discounted 1yr AGTC Membership)
For registration and more information, contact Donna Manganello or call 212.369.8890 ext. 2272.
Westchester Toughman Triathlon Training Program
Sign up now for the 2010 Westchester Toughman Triathlon
Start Date: May 24, 2010
Race Date: September 12, 2010
We’ve created a training program to ensure that you get the most out of your preparation for the Westchester Toughman Triathlon. Our program runs 16 weeks with coached workouts throughout the week led by some of New York’s top coaches. You’ll receive weekly training plans, informative education sessions and training tips, have access to an Online Training Plan, and be provided with email access to the coaching staff for questions on racing and training. The program will kick off with an Introductory Workshop the week of May 17, 2010 and will include additional 3 clinics throughout the 16 weeks. You will also get a $100 discount to our most popular Tri-Stroke Clinic.
Minimum requirements:
- Run — 6 miles non-stop at any pace
- Bike — 26 miles non-stop at any speed
- Swim — 1500 yards non-stop at any pace
- No prior triathlon experience is necessary. Experienced triathletes are also welcome.
Workouts:
- Tuesday Run Speed at 5:45am at Asphalt Green
- Wednesday Brick at 5:30am in Central Park
- Thursday Run Strength at 7:00pm in Central Park
- Exclusive Saturday Group Long Ride (TBD)
- Sunday Swim at 7:00am at Asphalt Green
- Sunday Long Run at 9:00am at Central Park
COSTS
Training Program only
$250 — AGTC Members
$590 — Non-AGTC Members (includes discounted 1yr AGTC Membership)
Training Program with Summer Tri Stroke clinic
$525 — AGTC Members
$865 — Non-AGTC Members (includes discounted 1yr AGTC Membership)
For registration and more information, contact Donna Manganello or call 212.369.8890 ext. 2272.
Westchester Triathlon Training Program
Sign up now for the 2010 Westchester Triathlon
Start Date — May 31, 2010
Race Date — September 26, 2010
We’ve created a training program to ensure that you get the most out of your preparation for the 2010 Westchester Triathlon. Our program runs 16 weeks with coached workouts throughout the week led by some of New York’s top coaches. You’ll receive weekly training plans, informative education sessions and training tips, have access to an Online Training Plan, and be provided with email access to the coaching staff for questions on racing and training. The program will kick off with an Introductory Workshop the week of May 24, 2010 and will include additional 3 clinics through the 16 weeks. You will also get a $100 discount to our most popular Tri-Stroke Clinic.
Minimum requirements:
- Run — 3 miles non-stop at any pace
- Bike — 18 miles non-stop at any speed
- Swim — 500 yards non-stop at any pace
- No prior triathlon experience is necessary. Experienced triathletes are also welcome.
Workouts:
- Tuesday Run Speed at 5:45am at Asphalt Green
- Wednesday Brick at 5:30am in Central Park
- Thursday Run Strength at 7:00pm in Central Park
- Exclusive Saturday Group Workout (TBD)
- Sunday Swim at 7:00am at Asphalt Green
- Sunday Long Run at 9:00 am at Central Park
COSTS
Training Program only
$250 — AGTC Members
$590 — Non-AGTC Members (includes discounted 1yr AGTC Membership)
Training Program with Summer Tri Stroke clinic
$525 — AGTC Members
$865 — Non-AGTC Members (includes discounted 1yr AGTC Membership)
For registration and more information, contact Donna Manganello or call 212.369.8890 ext. 2272.