The SAQ Academy incorporates all of the five core components of fitness: Cardiovascular Fitness, Muscular Strength and Endurance, Flexibility and Range of Motion, Balance and Agility, and Skill/Form Development. Taking this comprehensive approach — what we call "Informed Fitness" — helps develop a more complete and competitive athlete, with training habits that will ensure a lifetime of sports and fitness.

Class Details: Located on the outdoor activity space (weather permitting) and/or the Murphy Center indoor track. Class is offered five times per week and students may attend class either once or twice per week.

This special SAQ Academy is exclusively for our competitive sports teams – Green Wave Basketball, Green Wave Gymnastics,Green Wave Soccer, and AGUA. The program will help young athletes improve their speed, strength, and reaction time, while also teaching injury prevention techniques for both boys and girls. Great for taking every athlete in any sport to another level! This class includes strength, flexibility and power exercise, instruction on proper running technique, core strength, balance, quickness, reaction, and agility exercises.

Class Details: Located on the outdoor activity space (weather permitting) and/or the Murphy Center indoor track. Class is offered five times per week and students may attend class once or twice per week.