Simply Tri is a 16-week group exercise program designed to help participants build a healthy, active lifestyle and shed a few pounds while training for a mini-distance triathlon and the newest part of the program a Duathlon . No single exercise is the key to a healthier you – it’s everything executed together that produces the best results! As such, Simply Tri borrows many principles from triathlon training by combining swimming, cycling, running, strength training, flexibility and nutritional coaching into one, easy-to-follow, exercise program.

Each week the certified coach/ Trainer will provide 6 workouts. Three of those workouts are performed together in a group exercise format and the other three workouts are to be performed solo or with a friend. As you progress through the program you’ll begin seeing your desired improvements in technique, strength, and energy, which in turn will give you the confidence to complete a mini-distance Triathlon or Duathlon with the group as a team!

The 16 week Program includes:

Orientation Session: Will be held in the 5th floor conference room.

Schedule:

*Weds evening coached spin/cycling class available for an additional fee.

Targeted Triathlon:

For more information email or call 212-369-8890 ext. 2272 .

Or contact Coach Pat at pperretta@asphaltgreen.org