Simply Tri is a 16-week group exercise program designed to help participants build a healthy, active lifestyle and shed a few pounds while training for a mini-distance triathlon. No single exercise is the key to a healthier you – it’s everything executed together that produces the best results! As such, Simply Tri borrows many principles from triathlon training by combining swimming, cycling, running, strength training, flexibility and nutritional coaching into one, easy-to-follow, exercise program.
Each week the certified coach/trainer will provide 6 workouts. Three of those workouts are performed together in a group exercise format and the other three workouts are to be performed solo or with a friend. As you progress through the program you’ll begin seeing your desired improvements in technique, strength, and energy, which in turn will give you the confidence to complete a mini-distance Triathlon with the group as a team!
The 16 week program includes:
- 51 coached group workouts
- 6 day workout plan per week provided by coach/trainer
- One hour weight loss program orientation with five one hour dietitian consultations
- Access to a food journal monitored by dietitian
- Strength training program with three guided sessions by a certified trainer
- Unlimited access with coach/trainer
- Goal assessments
- Educational literature
- Free triathlon-based educational workshops
- Access to metabolic and VO2 max testing
- Swim video analysis
Orientation Session:
Location: Asphalt Green Aquacenter/5th floor conference room
- Date: Thursday, June 7, 2012, 6:00pm to 8:00pm
Schedule:
- Run (Central Park/Aqua Center) - Tuesdays at 7:00pm
- Swim (AG Aqua Center Pool) - Wednesdays at 9:00pm
- Bike (Central Park/AG Spin Room) - Saturdays at 7:00am
Targeted Race Information:
- Town of Huntington Sprint Triathlon on Sunday September 23,2012
- Swim: .5 mile
- Bike: 15 miles
- Run: 3 miles
For more information contact
AGTC@asphaltgreen.org or call
212.369.8890 ext. 2272
