Get Moving: After School Fitness for Teens
Ages 13–16
Get Moving with Asphalt Green! Our new 13-week program gives teens the tools to stay fit with access to Asphalt Green's world-class
Fitness Center and classes. Our Personal Trainers will guide teens through strength workouts, while Fitness Instructors lead a variety of teen-friendly classes from Boot Camp to Yoga.
Trainers will lead 55-minute strength workouts on Tuesdays and Thursdays at 4pm and can join in on the following Fitness Classes to complete their program:
| Monday at 5pm |
Ultra Tone |
full body workout |
| Monday at 6pm |
Zumba |
Latin based dance |
| Tuesday at 5pm |
Boot Camp |
body weight exercises |
| Tuesday at 6pm |
Urban Rebounding |
full body workout using a mini-trampoline |
| Wednesday at 5pm |
Ultra Tone |
full body workout |
| Thursday at 5pm |
The Barre |
ballet based conditioning exercises |
| Thursday at 6pm |
Body Conditioning |
full body workout using free weights/body bars |
| Friday at 5pm |
Boot Camp |
body weight exercises |
All participants will receive a program card to track their progress and additional information on training and nutrition from nationally-recognized sources.
Teens are also welcome to join AntiGravity Aerial Yoga and Super Spin classes or sign up for PersonalTraining with one of our Fitness Specialists at our preferred member rates. Call 212.369.8890 for more information on these options.
