Make your workouts count! Whether you’re an exercise newbie or a gym rat, a personal trainer can help you reach your fitness goals. There is no better feeling than seeing the work you put in at the fitness center pay off. Here are the top three reasons to work out with a personal trainer: 

 

  1. Working with a personal trainer keeps you honest. We all can use a reality check from time to time. A personal trainer is there to help you have the best experience in the gym. Together, the two of you can review your workouts and discover ways to overcome training limits or plateaus.

  2. Working with a personal trainer helps you overcome physical and mental challenges. One of the greatest benefits of having a personal trainer is having that special someone in your corner to motivate and coach you. You will start to do more than you ever thought possible, in and out of the gym.

  3. Working with a personal trainer gives you bragging rights. You will be beaming with self-confidence after reaching your goals. That self-confidence will be bolstered by all of the compliments from friends, family, and even complete strangers. But do not let all those compliments distract you. Remember the first tip! Your personal trainer is there to keep you honest.

 

Now through March 31, get a free personal training session when you join. Grab the deal at our Upper East Side and Battery Park City campuses.