Let’s keep moving together. These times have been filled with uncertainty and changes to your routine. We are here for you! As a member of the Asphalt Green community, we know you value the mental and physical benefits of sports and fitness. Over the next few months, we will be sharing ways you and your family can stay active and healthy at home.

FITNESS 

Best Stretches to Do During the Workday: As you settle into your new routine, don’t forget to take breaks. Stretching is an easy way to recharge and refocus.   

The Perfect Pushup: Now is the perfect time to masters your pushup form. 

Hate Running? Do These Cardio Exercises Instead

Workout Wednesday: Total Body 1 With Abby

20-Minute No Equipment Cardio Circuit

20-Minute Core Workout

Workout Wednesday: Skills in Motion Level 1 With Demetra

How to Motivate Yourself to Work Out From Home

No-Jumping HIIT Workout

Protect Posture with Pilates

Seated to Standing Yoga With Abby

GAMES FOR KIDS 

5 Indoor Games for Kids to Play in Small Spaces: Even the smallest spaces can be turned into active spaces. We rounded up five of our favorite indoor games that can be played in your living room. 

Indoor Scavenger Hunt for Kids

REP It Out! Recess Games for Social Distancing

Animal Exercises to Boost Kids' Fitness Indoors

Who's on Your Mind Workout

6 Socially Distanced Approved Activities to Kick Off Summer

How Young Athletes Can Train for Their Sport at Home

Exercises You Can Do With Your Kids

Body Bingo

How to Bring Movement to Storytime

Fitness Scavenger Hunt for Kids

Kids Combine: Test your child's athletic prowess indoors

RESOURCES

Asphalt Green's favorite fitness influencers, iconic sports moments, books, movies and more

Monday Motivation

What Virtual Personal Training is Really Like

Words from an Olympian: Lia Neal Inspires AGUA Swim Team

How to Make Your Workouts More Mindful

4 Calming Breathing Exercises

AG at Home: Virtual Workouts

Follow Asphalt Green on Instagram and Facebook for more tips on how to stay active indoors.