Let’s keep moving together. These times have been filled with uncertainty and changes to your routine. We are here for you! As a member of the Asphalt Green community, we know you value the mental and physical benefits of sports and fitness. Over the next few weeks, we will be sharing ways you and your family can stay active and healthy whiIe social distancing. We will be updating this page regularly with resources you can use at home.
Best Stretches to Do During the Workday: As you settle into your new routine, don’t forget to take breaks. Stretching is an easy way to recharge and refocus.
The Perfect Pushup: Now is the perfect time to masters your pushup form.
GAMES FOR KIDS
5 Indoor Games for Kids to Play in Small Spaces: Even the smallest spaces can be turned into active spaces. We rounded up five of our favorite indoor games that can be played in your living room.