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React. Move. Repeat. Push your limits in AG6™, a high-intensity, circuit-based program that uncovers your athletic intuition—your sixth sense—using first-of-its kind PRAMA technology in North America. AG6™ focuses on movement with purpose to strengthen all major muscle groups and can burn up to 1,000 calories in 45 minutes. Visual cues and targets prompt movement, and walls and floors light up and respond to touch, becoming your competitor or teammate. The class format is 30 seconds to one minute of high-intensity exercises—pushups, core work, burpees, speed and agility drills, squats, or upper body moves—followed by 15 to 30 seconds of rest. Feel the AG6™ difference. 

Class Prerequisites: Basic fitness foundation recommended.

What to Bring:

  • Athletic attire
  • Water

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