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Teens will learn fitness fundamentals and healthy lifestyle habits in Teens Get Moving. In this teens only afterschool program, participants will have the opportunity to take a range of fitness classes four days a week. Each class will be led by a certified fitness professional and run 45 to 50 minutes. Classes will include teen-only classes as well as group exercise classes with Asphalt Green members. Teens will improve endurance, strength and flexibility through each class.

Monday
4:30pm Intro to Lifting (teens only)
5pm Total Body
5:30pm Pilates Mat
6pm Zumba
6:30pm Spin

Tuesday
5:30pm Boot Camp
5:30pm Pilates Mat
6:30pm Urban Rebounding
6:45pm Spin

Wednesday
4:30pm Intro to Lifting (teens only)
5pm Total Body
5:30pm Every-Body’s Yoga

Thursday
5pm The Barre
6pm Cardio Kickboxing
6:30pm Spin

Friday
5pm Boot Camp

Location:

Fitness Center

Class Prerequisites:

Class Prerequisites: Open to all skill levels.

What to Bring:

  • Wear athletic attire and shoes
  • Water
  • Towel

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