Summer Swim Intensives Open Turns - Wed 5:15pm

Intensive Classes  Led by our Swim League coaching staff, our Intensive Classes emphasize the details of each stroke to help swimmers maximize their performance and move efficiently through the water.  Freestyle: Improve your freestyle with instruction that covers head and body position, bilateral breathing, recovery, catch, kick, and efficiency in the water. Backstroke: Improve your backstroke with instruction that covers head and body position, recovery, catch, kick and efficiency in the water. Breaststroke: Improve your breaststroke with instruction that covers head and body position, recovery, catch, kick and efficiency in the water. Butterfly: Improve your butterfly with instruction that covers head and body position, recovery, catch, kick and efficiency in the water. Starts: Learn to get ahead of the pack by mastering your dives and backstroke starts, with instruction that focuses on body position, proper entry into the water, streamlines, breakouts and efficiency off the blocks. Flipturns: Learn to stay the course by mastering your flipturns, with instruction that covers the mechanics of freestyle and backstroke turns, turnover, placement, streamlines, and efficiency in and out of the walls. Open Turns: Learn to change direction in the blink of an eye by mastering your open turns, with instruct ion that focuses on the mechanics of breaststroke, butterfly and IM turns, hand placement, body position, streamlines and efficiency in and out of the walls.