Workout smarter with an eight-week training program expertly tailored to your goals.
- PRE-PROGRAM ASSESSMENT Meet with a personal trainer to get a 360-degree fitness assessment that includes a body composition analysis, nutrition education, and an overview of exercises. Set goals with your trainer to determine your workout plan.
- GET YOUR PERSONALIZED WORKOUT PROGRAM Based on your fitness assessment, a personal trainer will create a detailed eight-week plan that fits your schedule. The plan is personalized with specific exercises, reps, intensity, and volume.
- TRACK YOUR PROGRESS Check in halfway with your coach via email or phone. Submit your workout and nutrition log (provided) and get feedback on your progress.
- POST-PROGRAM ASSESSMENT See how far you have come. Repeat your 360-degree fitness assessment with a personal trainer and determine if you reached your peak performance.
Member Price (after clicking 'buy now,' login to your MindBody account to secure member pricing)
- Basic package $249
- One personal training session per week $1,065
- Two personal training sessions per week $1,785
- Basic package $299
- One personal training session per week $1,278
- Two personal training sessions per week $2,142
Questions? Contact Ashley Lentz at email@example.com or 212.369.8890 x2249