Practicing yoga is a great way to calm and focus your mind while improving balance, flexibility and overall body strength. At Asphalt Green we offer a variety of group yoga classes.

Our certified yoga instructors will teach you proper form for postures, yogic breathing, meditation and more. We also have yoga mats and yoga accessories (blocks, blankets and straps) available for your use in the fitness center.

Learn more about our yoga offerings below.

Mat Yoga

Reduce stress and increase your energy while improving strength, balance and coordination in our mat yoga classes. Free for Asphalt Green...

Yoga Instructors

Our instructors are certified in a variety of yoga specialties to help you get the best work out! Read more about their experience below....

Get Fit Series: 20-minute TRX Workout

Everyday exercisers can benefit from adding TRX to their workout regimen as well. Get a total-body, 20-minute TRX workout.

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Get Guaranteed Entry to the 2018 TCS NYC Marathon

Asphalt Green has charity spots available for runners to race the TCS New York City Marathon on November 4, 2018.

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5 Best Exercises to Sculpt Strong Arms

Sculpting strong arms is one of the most common fitness goals.Personal trainer DeJuana Richardson shares his favorite workout.

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