Developed by Joseph Pilates, Pilates is a form of exercise that emphasizes controlled movements to improve core strength, flexibility and endurance. Regular practice of Pilates will help you build long and lean muscle, open the hips, strengthen the core from within and relax the mind.

Asphalt Green’s Pilates instructors are certified in a variety of Pilates disciplines and have experience working with diverse populations, including athletes, pre- and post-natal mothers, seniors and individuals recovering from an injury.

We offer a dynamic lineup of Pilates classes, such as mat Pilates and Pilates Reformer classes using the latest line of Peak Pilates equipment. Learn more about our Pilates classes below.

Get Fit Series: 20-minute TRX Workout

Everyday exercisers can benefit from adding TRX to their workout regimen as well. Get a total-body, 20-minute TRX workout.

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Get Guaranteed Entry to the 2018 TCS NYC Marathon

Asphalt Green has charity spots available for runners to race the TCS New York City Marathon on November 4, 2018.

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5 Best Exercises to Sculpt Strong Arms

Sculpting strong arms is one of the most common fitness goals.Personal trainer DeJuana Richardson shares his favorite workout.

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