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5 Best Indoor Games to Play in Small Spaces

Finding indoor areas to play can be tough, especially in New York City, but even the smallest spaces can be turned into active spaces.

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Workout Wednesday: Total Body 1 with Abby

Try this at-home workout tailored to active, older adults. All you need is light weights (two cans), a yoga block (book), and a chair.

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Get Fit Series: The Best Stretches Before and After a Workout

To stretch or not to stretch? It’s easy to overlook, but nixing the component from your routine could be hindering your fitness goals.

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