Aquatics

Swim Academy: Foundations

Ages: 6 – 12 Swimming, Water Safety Upper East Side

Kids will develop foundational skills, proper technique, and more as they progress from shallow to deep water.

A child wearing blue googles and a blue swim cap smiling in a pool.

Confidence at any age

At AGUA Swim Academy, our Foundations classes are the perfect starting point for children and teens ready to begin their swimming journey. Designed for swimmers aged 5 and up, these classes introduce the fundamentals of swimming, from submersion and breath control to basic stroke and kick techniques.

With patient, expert instruction, students build confidence, independence, and core water skills in a safe, supportive environment. Each class focuses on building strong swimming foundations, ensuring students feel comfortable and ready to progress to more advanced techniques and strokes. Our Foundations classes provide a fun and empowering entry into the world of swimming!

Please note: AGUA Swim Academy does not provide make-up lessons for missed swim lessons.

INtro to swimming levels

5-8 years

A beginner-level class where children gain comfort and independence in the water. Students will learn submersion, breath control, assisted floats, and basic kicking skills for Freestyle and Backstroke.

9-12 Years

This class introduces older children to essential swim skills. Students will work on basic floating, kicking, and breathing techniques while building a strong foundation in Freestyle and Backstroke.

13-16 years

This class covers the basics for teens with little or no swim experience: submersion, breath control, assisted floats, and kicking techniques for Freestyle and Backstroke, helping students gain confidence in the water.

Seasons & Terms

  • FULL SEASON: June 29 – August 16, 2026
  • TERM 1: June 29 – July 26, 2026*
  • TERM 2: July 27 – August 16, 2026*

*Select classes only

  • FULL SEASON: September 11 – December 20, 2026
  • TERM 1: September 11 – October 29, 2026*
  • TERM 2: October 31 – December 20, 2026*

*Select classes only

  • FULL SEASON: January 2 – March 6
  • TERM 1: N/a
  • TERM 2: N/a

  • FULL SEASON: March 7-June 21
  • TERM 1: March 7-April 24*
  • TERM 2: April 25-June 21*

*Select classes only

A swimmer in a black cap competes in a pool, surrounded by other swimmers, separated by lane dividers.

Questions?