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The Beginner’s Guide to the Leg Press Machine

The leg press machine lets anyone get the most out of leg day.

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Body Weight vs. Body Composition: The Difference and Why You Should Care

Ever wonder what the number on the scale actually means? The answer lies in your body composition.

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It’s a New Year, Why Not Resolve to Try Something New?

There's more than one way to work out! Try a new group exercise class next year to add some variety to your regimen.

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