The Beginner’s Guide to the Leg Press Machine
The leg press machine lets anyone get the most out of leg day.Learn More
Body Weight vs. Body Composition: The Difference and Why You Should Care
Ever wonder what the number on the scale actually means? The answer lies in your body composition.Learn More
It’s a New Year, Why Not Resolve to Try Something New?
There's more than one way to work out! Try a new group exercise class next year to add some variety to your regimen.Learn More