Developed by Joseph Pilates, Pilates is a form of exercise that emphasizes controlled movements to improve core strength, flexibility and endurance. Regular practice of Pilates will help you build long and lean muscle, open the hips, strengthen the core from within and relax the mind.
Asphalt Green’s Pilates instructors are certified in a variety of Pilates disciplines and have experience working with diverse populations, including athletes, pre- and post-natal mothers, seniors and individuals recovering from an injury.
Learn more about our Pilates classes below.
Get Fit Series: 10 Minutes to Your Best Abs Ever!
No time? No problem. You only need 10 minutes a day to work toward a flatter stomach.Learn More
Body Weight vs. Body Composition: The Difference and Why You Should Care
Ever wonder what the number on the scale actually means? The answer lies in your body composition.Learn More
Stephen Icaza: Building Confidence, New Lifestyle Through Personal Training
Stephen Icaza has lost 48 pounds working with a personal trainer.Learn More