Return to the gym confidently and safely. Whether you want to build muscle, improve cardio, or alleviate aches and pains, our Transformation Package provides the structure and support you need to get back on fitness track. Work out smarter with an eight-week personalized training program. Here’s how it works:

  1. PRE-PROGRAM ASSESSMENT Meet with a personal trainer to set goals and get a 360-degree fitness assessment that includes a body composition analysis, nutrition education, and an overview of exercises.
  2. GET YOUR PERSONALIZED WORKOUT PROGRAM Your personal trainer will create a detailed eight-week plan that fits your schedule. The plan is personalized with specific exercises, reps, intensity, and volume.
  3. TRACK YOUR PROGRESS Check in halfway with your coach via email or phone. Submit your workout and nutrition log (provided) and get feedback on your progress.
  4. POST-PROGRAM ASSESSMENT Repeat your 360-degree fitness assessment with a personal trainer and see how far you've come. 

 

Member Price (after clicking 'buy now,' log in to your MindBody account to secure member pricing)

  • Basic package $249
  • One personal training session per week $1,065
  • Two personal training sessions per week $1,785

Non-Member Price

  • Basic package $299
  • One personal training session per week $1,278
  • Two personal training sessions per week $2,192

​Questions? Contact Jen Polzak at jpolzak@asphaltgreen.org or 212-369-8890 x2271

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