A little Monday motivation can go a long way in terms of setting the tone for your week. No matter what you are feeling right now, we're bringing you words of ecouragement every Monday to help you focus, stay positive, and take care of yourself. 

We are stronger when we come together. Self-isolating is tough, but it is also the greatest example of togetherness. We see you putting the safety of others first, and we are proud.

Be kind to yourself. 

Remember to check in on your mental and physical health. What are you doing for you this week? Move your body, read a book, or have a virtual coffee date with a friend. 

 

No matter the circumstances, be proud of where you are today. 

 

Now more than ever, we see the importance of teamwork in our community. 

 

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How to Motivate Yourself to Work Out From Home