TRUST YOUR ATHLETIC INTUITION. UNCOVER YOUR SIXTH SENSE.
Push your limits in AG6™, a high-intensity, circuit-based program and fitness experience like no other. AG6™ focuses on movement with purpose to uncover your athletic sixth sense and strengthen all major muscle groups, burning up to 1,000 calories in 45 minutes.
THE AG6™ EFFECT
Functional movement: AG6™ focuses on movement with purpose, training your body for the actions you perform daily. Rather than isolate a single muscle, the workout strengthens your muscle groups together, increasing efficiency and reducing your risk of injury.
Athletic training: Train like an athlete in a team-oriented, motivating environment. The room is uniquely designed with spatial floor references that provide visual cues, prompting fast-twitch muscle fibers and full range of motion.
Better results faster: High-intensity interval training is proven to improve fitness faster than traditional workouts. The circuit-based class gets your heart rate up with short bursts of high-intensity movements followed by even shorter periods of rest.