Pilates

Asphalt Green offers a dynamic lineup of small group Pilates and reformer Pilates classes as well as one-on-one Reformer Pilates training.

Pilates emphasizes controlled movements to improve strength, flexibility, and muscular endurance. Regular practice will build long, lean muscles, strengthen your core, improve flexibility and posture, and relax your mind.

Asphalt Green’s state-of-the-art Pilates studio is equipped with Peak Pilates® MVe® Reformers, floor-to-ceiling windows, and beautiful views of the East River. Our highly trained instructors have experience working with people of all levels including professional athletes, older adults, children, prenatal and postnatal people, and individuals recovering from an injury.