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Stories


Why Pilates Will Make You a Faster Swimmer

A strong core is essential for swimming. Find out how Pilates can power your swim.

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Get Fit Series: 20-minute TRX Workout

Everyday exercisers can benefit from adding TRX to their workout regimen as well. Get a total-body, 20-minute TRX workout.

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Masters Coach Matt Shares Experience Working With Olympic Coach

Hear what AGUA Masters Coach Matt Donovan learned from working alongside Olympic coach Dave Salo.

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