Water exercise classes are a great way to get a low-impact workout in the pool. Pushing and pulling arms and legs against the resistance of the water helps build strength without putting stress on joints. We offer a variety of water exercise classes including Yoga in the Water, Deep Water Exercise for Pregnancy, Aqua Exercise, and more.

Asphalt Green members with pool access receive free admittance to all water exercise classes.

Non-members are invited to join Asphalt Green’s Upper East Side water exercise classes by paying a $35 drop-in fee at the front desk prior to class. Non-members may also purchase water exercise punch cards. The following cards can be purchased at registration located on the second floor.

  • 10-class punch card; $190*
  • 15-class punch card; $285 
  • 30-class punch card; $540
  • 4-pregnancy class punch card; $120 per month

*Must be used within two months.

Please contact registration at 212.369.8890 x2080 with any questions. Browse our water exercise classes below.

Click here for the water exercise schedule in calendar form.

Aqua Aerobics

Aqua Aerobics will focus on:

  • Low-impact water workout
  • Cardio endurance
  • Strengthening muscles

There are currently no Aqua Aerobics classes available.

Aqua Pregnancy

Deep Water Exercise for Pregnancy will focus on:

  • Exercises for pregnant women
  • Low-impact workout
  • Muscular strength

There are currently no Aqua Pregnancy classes available.

Deep Water Running

Deep Water Running will focus on:

  • Exercise circuits in deep water
  • Building strength
  • Coordination

There are currently no Deep Water Running classes available.

Tai Chi in the Water

Tai Chi in the Water will focus on:

  • Tai chi poses
  • Low-impact water workout
  • Balance

There are currently no Tai Chi in the Water classes available.

Warm Water Exercise

Warm Water Exercise will focus on:

  • Stretching arthritic joints
  • Strengthening joints
  • Building strength

There are currently no Warm Water Exercise classes available.

Warm Water Exercise+

Warm Water Exercise+ will focus on:

  • Deep water exercises
  • Endurance circuits
  • Range of motion

There are currently no Warm Water Exercise+ classes available.

Aqua Yoga

Aqua Yoga will focus on:

  • Yoga sequences
  • Low-impact water workout
  • Flexibility

There are currently no Aqua Yoga classes available.