Water Exercise
Water exercise classes are a great way to get a low-impact workout in the pool. Pushing and pulling arms and legs against the resistance of the water helps build strength without putting stress on joints. Browse our water exercise classes below. Learn about our excellent water exercise instructors here.
Asphalt Green members with pool access receive free admittance to all water exercise classes.
Non-members are invited to join Asphalt Green’s Upper East Side water exercise classes by paying a $35 drop-in fee at the front desk prior to class. Non-members may also purchase water exercise punch cards. The following cards can be purchased at registration located on the second floor.
- 10-class punch card; $190*
- 15-class punch card; $285
- 30-class punch card; $540
- 4-pregnancy class punch card; $120 per month
*Must be used within two months.
Please contact registration at 212.369.8890 x2080 with any questions. Browse our water exercise classes below.
Click here for the water exercise schedule in calendar form.
Aqua Aerobics
Aqua Aerobics will focus on:
- Low-impact water workout
- Cardio endurance
- Strengthening muscles
Aqua Exercise
Aqua Exercise will focus on:
- Low-impact water workout
- Cardio endurance
- Strengthening muscles
Aqua Pregnancy
Deep Water Exercise for Pregnancy will focus on:
- Exercises for pregnant women
- Low-impact workout
- Muscular strength
Fall
Aqua Yoga
Aqua Yoga will focus on:
- Yoga sequences
- Low-impact water workout
- Flexibility
Aquacise
Aquacise will focus on:
- Low-impact water workout
- Building strength while reducing pressure on joins
- Improving circulation and easing aches and pains
Fall
Deep Water Running
Deep Water Running will focus on:
- Exercise circuits in deep water
- Building strength
- Coordination
Tai Chi in the Water
Tai Chi in the Water will focus on:
- Tai chi poses
- Low-impact water workout
- Balance
There are currently no Tai Chi in the Water classes available.
Warm Water Exercise
Warm Water Exercise will focus on:
- Stretching arthritic joints
- Strengthening joints
- Building strength
Warm Water Exercise+
Warm Water Exercise+ will focus on:
- Deep water exercises
- Endurance circuits
- Range of motion
