Add variety to your fitness routine with group exercise classes! Free for Asphalt Green members, our group exercise classes are taught by certified group exercise instructors and cater to all interests—everything from high-energy boot camp and Zumba to mat yoga and Barre.

Enjoy the energy of exercising with a group while improving strength, cardio endurance, agility and flexibility. Our instructors will guide you through each exercise routine and provide modifications as needed to help you get the most out of every workout.

Don’t know which classes are right for you? Take our 360-degree fitness assessment—it’s free for members. At the end of the test, measuring cardiovascular health, strength, and range of motion, you’ll get an individualized fitness plan highlighting classes that are best for your fitness abilities and goals. Learn more.

We offer more than 80 group exercise classes each week. Classes take place in the Fitness Center in our Spin Studio or two exercise studios. Browse our group exercise classes below.

Click here for the Group Exercise Schedule.

Active Stretch

Active Isolated Stretch will focus on:

  • Improving flexibility
  • Learning to stretch various muscles
  • Injury prevention

Aeroboxing

Aeroboxing will focus on:

  • Exercises that blend martial arts and aerobic conditioning
  • Basic boxing technique
  • Building strength using light weights and body weight 

Align & Define

Align & Define will focus on:

  • Pilates-inspired movements
  • Building strength and flexibility
  • Light cardio 

Barre

Barre will focus on:

  • Ballet-inspired exercises
  • Lengthening the entire body
  • Improving balance and coordination

Body Definition

Body Definition will focus on:

  • Cardio drills
  • Upper and lower body exercises
  • Strengthening muscles

Bollywood Dance

Bollywood Dance will focus on:

  • Indian-inspired genre of dance
  • Choreography set to high-energy beats
  • Improving balance, coordination, and flexibility 

C&S Circuit

C&S Circuit will focus on:

  • Completing a series of exercises with minimal rest
  • Building strength, endurance, flexibility, and mobility
  • Performing exercises using body weight and free weights 

Cardio Kickboxing

Cardio Kickboxing will focus on:

  • Kickboxing drills
  • Cardio conditioning
  • Coordination

Cardio Sculpt

Cardio Sculpt will focus on:

  • Cardio endurance
  • Strength training
  • Agility

Chi Gung

Chi Gung improves:

  • Balance and coordination
  • Memory and well-being
  • Flexibility and stiffness

Fitsense

Fitsense will focus on:

  • Rebalancing the body
  • Strengthening muscles
  • Improving balance 

Hatha Yoga Basics

Hatha Yoga Basics will focus on:

  • Basic yoga sequences
  • Balance and flexibility
  • Exploring yogic breath

Hatha Yoga Intermediate- Advanced

Hatha Yoga Intermediate- Advanced will focus on:

  • Intermediate yoga poses
  • Strength and agility
  • Focus and concentration

There are currently no Hatha Yoga Intermediate- Advanced classes available.

High-Intensity Interval Training (HIIT)

HIIT will focus on:

  • High-intensity interval training
  • Intervals of bodyweight exercises
  • Core strengthening exercises 

Himalayan Yoga

Himalayan Yoga will focus on:

  • Building strength
  • Concentration and focus
  • Balance

M.E.L.T. Method™

M.E.L.T. Method™ will focus on:

  • Rebalancing the body
  • Relieving body pain
  • M.E.L.T. Method™ techniques

Moves & Grooves

Moves & Grooves will improve:

  • Cardio endurance
  • Core stability
  • Muscular strength

Nia®

Nia® will focus on:

  • Expressive dance-like movements
  • Increasing range of motion
  • Improving flexibility and balance

P90X®

P90X® will focus on:

  • Toning muscles
  • Improving endurance
  • Building a stronger core 

Pilates Ring

Pilates Ring will focus on:

  • Traditional Pilates movements adding light resistance with the ring
  • Strengthening the core, arms, legs, and glutes
  • Improving posture, flexibility, and mobility 

Reggaecise

Reggaecise will focus on:

  • Dance set to Caribbean tunes
  • High-energy, low-impact exercise
  • Cardiovascular endurance 

Restore and Relax Meditation

Restore and Relax Meditation will focus on:

  • Deeply relaxing mediation
  • Breathing techniques and restorative poses
  • Refreshing your mind, body, and spirit 

RockStarFit

RockStarFit will focus on:

  • Cardio endurance
  • Core stability
  • Building strength

Salsa, Swing, Strength

Salsa, Swing, Strength will focus on:

  • Latin style dance
  • Elastic band strength exercises
  • Cardiovascular conditioning

Spin

Spin will focus on:

  • Cycling drills
  • Interval training
  • Learning cycling terminology 

SR-Stretch&Relax™

SR-Stretch&Relax™ will focus on:

  • Stretching muscles
  • Gaining fuller range of motion
  • Meditation and relaxation

Tabata Circuit

Tabata Circuit will focus on:

  • Completing a series of exercises with minimal rest
  • Burning fat and building strength
  • Performing exercises using body weight and free weights 

Thera-Band Strength

Thera-Band Strength will focus on:

  • Exercises using Thera-Band
  • Strengthening body and core
  • Balance and flexibility

Total Body

Total Body will include:

  • Dumbbell exercises
  • Core exercises
  • Upper and lower body circuits

TriStrength

TriStrength will focus on:

  • Conditioning muscles used in a triathlon
  • Cardiovascular endurance
  • Core strength

Yoga Stretch

Yoga Stretch will focus on:

  • Building a strong yoga foundation
  • Performing basic yoga poses
  • Improving strength and flexibility 

Vinyasa Yoga I & II

Vinyasa Yoga I & II will focus on:

  • Fast-paced, energizing yoga
  • Synchronizing breath and body movements to complete sun salutations
  • Improving strength and flexibility 

Vinyasa Slow Flow

Vinyasa Slow Flow will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Continual movement and synchronizing of breath

Vinyasa Yoga

Vinyasa Yoga will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Learning Sanskrit names for postures

Zumba®

Zumba® will focus on:

  • Learning multi-step dance moves
  • Cardio conditioning
  • Coordination and stamina