Add variety to your fitness routine with group exercise classes! Free for Asphalt Green members, our group exercise classes are taught by certified group exercise instructors and cater to all interests—everything from high-energy boot camp and Zumba to mat yoga and Barre.

Enjoy the energy of exercising with a group while improving strength, cardio endurance, agility and flexibility. Our instructors will guide you through each exercise routine and provide modifications as needed to help you get the most out of every workout.

Don’t know which classes are right for you? Take our 360-degree fitness assessment—it’s free for members. At the end of the test, measuring cardiovascular health, strength, and range of motion, you’ll get an individualized fitness plan highlighting classes that are best for your fitness abilities and goals. Learn more.

We offer more than 80 group exercise classes each week. Classes take place in the Fitness Center in our Spin Studio or two exercise studios. Browse our group exercise classes below.

Click here for the Group Exercise Schedule.

Align & Define

Align & Define will focus on:

  • Pilates-inspired movements
  • Building strength and flexibility
  • Light cardio 

There are currently no Align & Define classes available.

Barre

Barre will focus on:

  • Ballet-inspired exercises
  • Lengthening the entire body
  • Improving balance and coordination

There are currently no Barre classes available.

Body Definition

Body Definition will focus on:

  • Cardio drills
  • Upper and lower body exercises
  • Strengthening muscles

There are currently no Body Definition classes available.

BODYPUMP™

BODYPUMP™ will focus on:

  • Working all major muscles groups
  • Light to moderate weights with lots of repetitions
  • Burning up to 590 calories per class 

There are currently no BODYPUMP™ classes available.

Boot Camp

Boot Camp will focus on:

  • Improving cardiovascular fitness
  • Fat-burning total-body workout
  • Increasing agility and speed

There are currently no Boot Camp classes available.

C&S Circuit

C&S Circuit will focus on:

  • Completing a series of exercises with minimal rest
  • Building strength, endurance, flexibility, and mobility
  • Performing exercises using body weight and free weights 

There are currently no C&S Circuit classes available.

Cardio Kickboxing

Cardio Kickboxing will focus on:

  • Kickboxing drills
  • Cardio conditioning
  • Coordination

There are currently no Cardio Kickboxing classes available.

Cardio Sculpt

Cardio Sculpt will focus on:

  • Cardio endurance
  • Strength training
  • Agility

There are currently no Cardio Sculpt classes available.

Chi Gung

Chi Gung improves:

  • Balance and coordination
  • Memory and well-being
  • Flexibility and stiffness

There are currently no Chi Gung classes available.

CXWORX™

CXWORX™ will focus on:

  • Sculpting a tighter core in 30 minutes
  • Exercises using resistance tubes, weight plates, and body weight
  • Strengthening the abs, butt, and back 

There are currently no CXWORX™ classes available.

Fitsense

Fitsense will focus on:

  • Rebalancing the body
  • Strengthening muscles
  • Improving balance 

There are currently no Fitsense classes available.

Hatha Yoga

Hatha Yoga will focus on:

  • Learning proper alignment for poses
  • Core strengthening
  • Focus and relaxation

There are currently no Hatha Yoga classes available.

Hatha Yoga Basics

Hatha Yoga Basics will focus on:

  • Basic yoga sequences
  • Balance and flexibility
  • Exploring yogic breath

There are currently no Hatha Yoga Basics classes available.

Hatha Yoga Intermediate- Advanced

Hatha Yoga Intermediate- Advanced will focus on:

  • Intermediate yoga poses
  • Strength and agility
  • Focus and concentration

There are currently no Hatha Yoga Intermediate- Advanced classes available.

Himalayan Yoga

Himalayan Yoga will focus on:

  • Building strength
  • Concentration and focus
  • Balance

There are currently no Himalayan Yoga classes available.

M.E.L.T. Method™

M.E.L.T. Method™ will focus on:

  • Rebalancing the body
  • Relieving body pain
  • M.E.L.T. Method™ techniques

There are currently no M.E.L.T. Method™ classes available.

Moves & Grooves

Moves & Grooves will improve:

  • Cardio endurance
  • Core stability
  • Muscular strength

There are currently no Moves & Grooves classes available.

Nia®

Nia® will focus on:

  • Expressive dance-like movements
  • Increasing range of motion
  • Improving flexibility and balance

There are currently no Nia® classes available.

P90X®

P90X® will focus on:

  • Toning muscles
  • Improving endurance
  • Building a stronger core 

There are currently no P90X® classes available.

Pilates Mat

Pilates Mat will focus on:

  • Classical Pilates exercises
  • Core strengthening
  • Improving flexibility 

There are currently no Pilates Mat classes available.

Reggaecise

Reggaecise will focus on:

  • Dance set to Caribbean tunes
  • High-energy, low-impact exercise
  • Cardiovascular endurance 

There are currently no Reggaecise classes available.

RockStarFit

RockStarFit will focus on:

  • Cardio endurance
  • Core stability
  • Building strength

There are currently no RockStarFit classes available.

Salsa, Swing, Strength

Salsa, Swing, Strength will focus on:

  • Latin style dance
  • Elastic band strength exercises
  • Cardiovascular conditioning

There are currently no Salsa, Swing, Strength classes available.

Spin

Spin will focus on:

  • Cycling drills
  • Interval training
  • Learning cycling terminology 

There are currently no Spin classes available.

SR-Stretch&Relax™

SR-Stretch&Relax™ will focus on:

  • Stretching muscles
  • Gaining fuller range of motion
  • Meditation and relaxation

There are currently no SR-Stretch&Relax™ classes available.

Tabata Circuit

Tabata Circuit will focus on:

  • Completing a series of exercises with minimal rest
  • Burning fat and building strength
  • Performing exercises using body weight and free weights 

There are currently no Tabata Circuit classes available.

Tai Chi

Tai Chi will focus on:  

  • Ancient Chinese calisthenics
  • Tai chi postures
  • Balance

There are currently no Tai Chi classes available.

Thera-Band Strength

Thera-Band Strength will focus on:

  • Exercises using Thera-Band
  • Strengthening body and core
  • Balance and flexibility

There are currently no Thera-Band Strength classes available.

Total Body

Total Body will include:

  • Dumbbell exercises
  • Core exercises
  • Upper and lower body circuits

There are currently no Total Body classes available.

TriStrength

TriStrength will focus on:

  • Conditioning muscles used in a triathlon
  • Cardiovascular endurance
  • Core strength

There are currently no TriStrength classes available.

Yoga Stretch

Yoga Stretch will focus on:

  • Building a strong yoga foundation
  • Performing basic yoga poses
  • Improving strength and flexibility 

There are currently no Yoga Stretch classes available.

Vinyasa Yoga I & II

Vinyasa Yoga I & II will focus on:

  • Fast-paced, energizing yoga
  • Synchronizing breath and body movements to complete sun salutations
  • Improving strength and flexibility 

There are currently no Vinyasa Yoga I & II classes available.

Vinyasa Slow Flow

Vinyasa Slow Flow will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Continual movement and synchronizing of breath

There are currently no Vinyasa Slow Flow classes available.

Vinyasa Yoga

Vinyasa Yoga will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Learning Sanskrit names for postures

There are currently no Vinyasa Yoga classes available.

Zumba®

Zumba® will focus on:

  • Learning multi-step dance moves
  • Cardio conditioning
  • Coordination and stamina

There are currently no Zumba® classes available.