Add variety to your fitness routine with group exercise classes! Free for Asphalt Green members, our group exercise classes are taught by certified group exercise instructors and cater to all interests—everything from high-energy boot camp and Zumba to mat yoga and Barre.

Enjoy the energy of exercising with a group while improving strength, cardio endurance, agility and flexibility. Our instructors will guide you through each exercise routine and provide modifications as needed to help you get the most out of every workout.

Don’t know which classes are right for you? Take our 360-degree fitness assessment—it’s free for members. At the end of the test, measuring cardiovascular health, strength, and range of motion, you’ll get an individualized fitness plan highlighting classes that are best for your fitness abilities and goals. Learn more.

We offer more than 80 group exercise classes each week. Classes take place in the Fitness Center in our Spin Studio or two exercise studios. Browse our group exercise classes below.

Click here for the Group Exercise Schedule.

Active Stretch

Active Isolated Stretch will focus on:

  • Improving flexibility
  • Learning to stretch various muscles
  • Injury prevention

Aeroboxing

Aeroboxing will focus on:

  • Exercises that blend martial arts and aerobic conditioning
  • Basic boxing technique
  • Building strength using light weights and body weight 

Align & Define

Align & Define will focus on:

  • Pilates-inspired movements
  • Building strength and flexibility
  • Light cardio 

Barre

Barre will focus on:

  • Ballet-inspired exercises
  • Lengthening the entire body
  • Improving balance and coordination

Body Definition

Body Definition will focus on:

  • Cardio drills
  • Upper and lower body exercises
  • Strengthening muscles

Bollywood Dance

Bollywood Dance will focus on:

  • Indian-inspired genre of dance
  • Choreography set to high-energy beats
  • Improving balance, coordination, and flexibility 

C&S Circuit

C&S Circuit will focus on:

  • Completing a series of exercises with minimal rest
  • Building strength, endurance, flexibility, and mobility
  • Performing exercises using body weight and free weights 

Cardio Kickboxing

Cardio Kickboxing will focus on:

  • Kickboxing drills
  • Cardio conditioning
  • Coordination

Cardio Sculpt

Cardio Sculpt will focus on:

  • Cardio endurance
  • Strength training
  • Agility

Chi Gung

Chi Gung improves:

  • Balance and coordination
  • Memory and well-being
  • Flexibility and stiffness

Corrective Exercise

Corrective Exercise will focus on:

  • Correcting muscle imbalances
  • Stabilization exercises on a mat and with a foam roller
  • Strengthening core and aligning the spine 

CXWORX™

CXWORX™ will focus on:

  • Sculpting a tighter core in 30 minutes
  • Exercises using resistance tubes, weight plates, and body weight
  • Strengthening the abs, butt, and back 

Fitsense

Fitsense will focus on:

  • Rebalancing the body
  • Strengthening muscles
  • Improving balance 

Hatha Yoga Basics

Hatha Yoga Basics will focus on:

  • Basic yoga sequences
  • Balance and flexibility
  • Exploring yogic breath

Hatha Yoga Intermediate- Advanced

Hatha Yoga Intermediate- Advanced will focus on:

  • Intermediate yoga poses
  • Strength and agility
  • Focus and concentration

There are currently no Hatha Yoga Intermediate- Advanced classes available.

High-Intensity Interval Training (HIIT)

HIIT will focus on:

  • High-intensity interval training
  • Intervals of bodyweight exercises
  • Core strengthening exercises 

Himalayan Yoga

Himalayan Yoga will focus on:

  • Building strength
  • Concentration and focus
  • Balance

M.E.L.T. Method™

M.E.L.T. Method™ will focus on:

  • Rebalancing the body
  • Relieving body pain
  • M.E.L.T. Method™ techniques

Moves & Grooves

Moves & Grooves will improve:

  • Cardio endurance
  • Core stability
  • Muscular strength

Muscle Pump

Muscle Pump will focus on:

  • Building total-body strength
  • Light to moderate weight training with lots of repetitions
  • Working arms, legs, abs, back, and glutes 

Nia®

Nia® will focus on:

  • Expressive dance-like movements
  • Increasing range of motion
  • Improving flexibility and balance

P90X®

P90X® will focus on:

  • Toning muscles
  • Improving endurance
  • Building a stronger core 

Pilates Ring

Pilates Ring will focus on:

  • Traditional Pilates movements adding light resistance with the ring
  • Strengthening the core, arms, legs, and glutes
  • Improving posture, flexibility, and mobility 

Power Run

Power Run will focus on:

  • Interval, tempo, hill, and endurance training on treadmill
  • Running 3 to 6 miles
  • Improving speed, endurance, and technique 

Reggaecise

Reggaecise will focus on:

  • Dance set to Caribbean tunes
  • High-energy, low-impact exercise
  • Cardiovascular endurance 

Restore and Relax Meditation

Restore and Relax Meditation will focus on:

  • Deeply relaxing mediation
  • Breathing techniques and restorative poses
  • Refreshing your mind, body, and spirit 

RockStarFit

RockStarFit will focus on:

  • Cardio endurance
  • Core stability
  • Building strength

Salsa

Salsa will focus on:

  • Learning Latin-inspired dance moves
  • Technique, footwork, turns
  • Performing choreography with a partner

Salsa, Swing, Strength

Salsa, Swing, Strength will focus on:

  • Latin style dance
  • Elastic band strength exercises
  • Cardiovascular conditioning

Spin

Spin will focus on:

  • Cycling drills
  • Interval training
  • Learning cycling terminology 

SR-Stretch&Relax™

SR-Stretch&Relax™ will focus on:

  • Stretching muscles
  • Gaining fuller range of motion
  • Meditation and relaxation

Tabata Circuit

Tabata Circuit will focus on:

  • Completing a series of exercises with minimal rest
  • Burning fat and building strength
  • Performing exercises using body weight and free weights 

Thera-Band Strength

Thera-Band Strength will focus on:

  • Exercises using Thera-Band
  • Strengthening body and core
  • Balance and flexibility

Total Body

Total Body will include:

  • Dumbbell exercises
  • Core exercises
  • Upper and lower body circuits

TriStrength

TriStrength will focus on:

  • Conditioning muscles used in a triathlon
  • Cardiovascular endurance
  • Core strength

Yoga for Athletes

Yoga for Athletes will focus on:

  • Sequences targeting muscles used repetitively in your sport
  • Boosting athletic performance and reducing risk of injury 
  • Building core strength, flexibility, and balance 

Yoga Stretch

Yoga Stretch will focus on:

  • Building a strong yoga foundation
  • Performing basic yoga poses
  • Improving strength and flexibility 

Vinyasa Yoga I & II

Vinyasa Yoga I & II will focus on:

  • Fast-paced, energizing yoga
  • Synchronizing breath and body movements to complete sun salutations
  • Improving strength and flexibility 

Vinyasa Slow Flow

Vinyasa Slow Flow will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Continual movement and synchronizing of breath

Vinyasa Yoga

Vinyasa Yoga will focus on:

  • Increasing balance and flexibility
  • Relaxing the body and mind
  • Learning Sanskrit names for postures

AG Active Circuit

AG Active Circuit will focus on:

  • Creating a workout using interactive technology
  • Functional movement with visual cues and targets
  • Circuit-based training to build overall fitness 

AG Active Barre Fusion

AG Active Barre Fusion will focus on:

  • Using light weights with high repetitions
  • Improving flexibility
  • Strengthening the core, hips, arms, and muscles surrounding the knees

AG Active Core Fusion

AG Active Core Fusion will focus on:

  • Combination of cardio and core-strengthening exercises
  • Bodyweight exercises to stabilize spinal muscles
  • Improving balance 

AG Active Dance Workshop Series

AG Active Dance Workshop Series will focus on:

  • Various styles of dance, starting with tap
  • Improving agility and coordination
  • Performing basic steps 

AG Active Intro to Pilates

AG Active Intro to Pilates will focus on:

  • Strengthening the muscles surrounding the spine
  • Increasing flexibility
  • Improving balance and core stability 

AG Active Intro to Sparring

AG Active Intro to Sparring will focus on:

  • Mastering punching and kicking techniques
  • Improving strength, endurance, and focus
  • Transforming your body, mind, and spirit 

AG Active Yoga Basics

AG Active Yoga Basics will focus on:

  • Learning basic yoga poses
  • Improving energy, circulation, and posture
  • Integrating your breath with movement 

AG Active Zumba Tone

AG Active Zumba Tone will focus on:

  • Dancing to Latin-inspired music
  • Performing easy-to-follow moves
  • Incorporating strength training into dance