The Beginner’s Guide to the TRX
Read this to learn how the original Suspension Training system can help you break a sweat using only your body weight.
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Aquatics
Annual Pool and Fitness Center Maintenance
Our pools and fitness center will close for annual maintenance.
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Masters
AGUA Masters Coach Nicholas Burnham on Open-Water Swimming
AGUA Masters Coach Nicholas Burnham shares his experience completing a 10-mile marathon swim in Brooklyn.
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Masters
Jordan Mattheisen on Open-Water Swimming Around Manhattan Island
A letter from AGUA Masters swimmer Jordan Mattheisen on a once-in-a-lifetime swim around Manhattan.
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Fitness
The Beginner’s Guide to the Assisted Pull-Up Machine
The assisted pull-up machine is the perfect way to build upper-body strength if you’re just getting started on your fitness journey.
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Fitness
The Beginner’s Guide to the Rower
Meet the rower! It’s a full-body, low-impact exercise machine great for any age or fitness level. 
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Outdoor Summer Fun, All Season Long
Spend the summertime outdoors with Asphalt Green’s seasonal series of events on Litwin Field.
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Aquatics
7 Reasons Why Lifeguarding is the Best Job Ever!
Finding the perfect part-time job while juggling school and a social life is no easy feat. A lifeguard may be the perfect match.
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Meet the AGUA Masters Swimmers Who Competed in a Meet on Saturday April, 23, 2022!
We caught up with Ed Haggerty, Delaney Smith, Ryan Lathrum, and Isabel Miesner before the Jason Troiano Memorial Masters Swim Meet.
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Big Swim Big Kick Returns in 2022 After a Two-Year Hiatus!
In 2022, Big Swim Big Kick celebrated the coaches who make it all possible.
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