Fitness
Top 5 Mistakes to Avoid When Setting Your 2025 Fitness Goals
Before you set your fitness goals for the new year, check out these tips from our experts!
Read MoreBefore you set your fitness goals for the new year, check out these tips from our experts!
Read MoreKeep the kids engaged at your holiday celebrations with games from our Recess Enhancement Program experts.
Read MoreLearn how to play our REP Game, Speedball!
Read MoreLearn how to play our REP Game, Ring Bling!
Read MoreLearn how to play our REP Game, Streets & Alleys!
Read MoreAfter fleeing his home of Ukraine and overcoming brain cancer, three-year-old Mark is starting a new life, and swimming with Asphalt Green.
Read MoreLearn why studies show that the benefits of youth sports can set children up for success in nearly every aspect of life!
Read MoreLearn about the holistic benefits of Pilates and see our sample workout you can try to see if its for you!
Read MoreLearn everything you need to know about one of the world's fastest-growing sports!
Read MoreLearn about the many benefits of golf- an often overlooked youth sport!
Read MoreHeading on a summer getaway? Check out these four no-equipment workouts that can keep you on track with your fitness goals!
Read MoreLearn about four organizations who share our mission to make sports, fitness, and play more inclusive and equitable for all.
Read MorePlan ahead for your beach getaway with three games that can keep you active on your trip!
Read MoreWhile gearing up for the upcoming Paralympic games this summer, Antonio spoke about the many benefits sports can offer outside the pool.
Read MoreLearn more about Mallory and the importance of accessibility before the Paralympic Games kick off this summer!
Read MoreFor National Water Safety Month, we’re highlighting four easy ways you can stay safe in the water.
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, 10-Second Tag!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Superhero Tag!
Read MoreChallenge yourself on your next leg day with three advanced lower-body TRX exercises!
Read MoreOur Director of Adaptive Programming explains why everyone wins when sports, fitness, and play are inclusive to all!
Read MoreThis Mental Health Awareness Month, learn why physical activity is one of our most powerful mental health tools.
Read MoreMartial arts for toddlers has many benefits, including building discipline, self-esteem, and physical fitness in an encouraging environment.
Read MoreIntroducing a refreshed rebrand that reflects our mission to transform lives and build community through sports, fitness, and play for all!
Read MoreFind out how our experts suggest you can refresh your fitness routine for the warmer months!
Read MoreLearn more about Allie Falco, our Director of Sports Operations who’s ensuring girls and women have equitable access to sports and fitness!
Read MoreGet a great glute workout with the hip thrust machine.
Read MoreAsphalt Green's top five reasons to book a personal training session today. Now with 30-minute options!
Read MoreWe know you’ll miss our pools while we’re cleaning them! Here are a few helpful suggestions for active things to do instead.
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Samurai Tag!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Transformer Tag!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Ultimate Tag!
Read MoreJoin team Asphalt Green for the 52nd TCS New York City Marathon. Run one of the world’s most iconic marathons for a great cause.
Read MoreLearn about our Associate Director of Community Programs, Todd Sowell!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Bulldog!
Read MoreLearn about one of our Community Programs Managers and her work with neighboring communities!
Read MoreLearn about one of our Community Programs Coordinators and his work with REP!
Read MoreLearn more about one of our Community Programs managers and her work with REP!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Needle and Thread!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Red Handed!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Number Change!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, High-Five Relay!
Read MoreMeet the wonderful people running in the 2022 NYC Marathon in support of Asphalt Green.
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Critter Dash!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Removing Coconuts!
Read MoreGet your kids active with our Recess Enhancement Program's (REP) game, Capture the Flag!
Read MoreAGUA Masters Coach Nicholas Burnham shares his experience completing a 10-mile marathon swim in Brooklyn.
Read MoreA letter from AGUA Masters swimmer Jordan Mattheisen on a once-in-a-lifetime swim around Manhattan.
Read MoreThe assisted pull-up machine is the perfect way to build upper-body strength if you’re just getting started on your fitness journey.
Read MoreMeet the rower! It’s a full-body, low-impact exercise machine great for any age or fitness level.
Read MoreWatch five AGUA Swim Team athletes compete at the U.S. Olympic Team Trials.
Read MoreThe Ultimate Team Award was rewarded for showing spirit and staying connected to the sport during the pandemic.
Read MoreFebruary is Black History Month. One way we are celebrating is by honoring Black athletes who have transformed their sport.
Read MoreYou can swim and stay healthy in the cold. Swimming is a year-round sport.
Read MoreHear how sports help our athletes and coaches realize their full potential, strength, and power on National Girls and Women in Sports Day.
Read MoreAsphalt Green personal trainer Chris Morson shares the benefits of working with a fitness professional.
Read MoreGroup exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.
Read MoreNow is the time many us of us think about our new year’s resolutions. Here are some fresh ideas to make the upcoming year your best yet.
Read MoreGroup exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.
Read MoreAsphalt Green's annual Halloween event, Asphalt Screams, featured socially distant trick-or-treating complete with spooktacular costumes.
Read MorePut your shoulders, chest, triceps, and back to work in this 20-minute circuit created by Asphalt Green personal trainer Chris Gould.
Read MorePersonal trainer Abby shares her favorite stretches you can do while working from home.
Read MoreAsphalt Green personal trainer Abby shares signs you might be pushing yourself too hard and how to shift your mindset.
Read MoreAsphalt Green Unified Aquatics (AGUA) coach John Fedena shares tips for beginners to navigate open water.
Read MoreNew York City is a concrete jungle, but its surrounding areas offer much for nature lovers to explore.
Read MoreTired of looking at your apartment’s walls during your workout? Take your routine to the park for a change of scenery.
Read MoreAsphalt Green coaches reflect on how the lessons they learned in their respective sports have helped them through the pandemic.
Read MoreNow that you’ve mastered a variety of movements, you can put them together to create a full-body workout.
Read MoreThe global pandemic temporarily paused our sports programs, but Asphalt Green athletes are getting creative to stay connected to their game.
Read MoreSmall tweaks to simple bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results.
Read MorePersonal trainer DeJuana Richardson shares the fitness equipment he can’t live without—and how you can incorporate it into your routine.
Read MoreExercise is more fun with a buddy, and there is no reason why kids can’t join in.
Read MoreOn November 1, Ali Pourmaleki will step to the start line of the New York City Marathon as a charity racer for Asphalt Green.
Read MoreMix screen-free workouts into your fitness routine. A personal trainer shares how to unplug your workouts.
Read MoreGet to know Stany Leblanc, and find out what motivated him to run 26.2.
Read MoreAsphalt Green has always stood for racial equality. We encourage members of our community to use their voices, learn, and get involved.
Read MoreOur coaches share their favorite dryland exercises to help you stay in swimming shape at home.
Read MoreAsphalt Green employees are celebrating Global Running Day by sharing why they run.
Read MorePlayers find out if they have what it takes to compete in our Recess Enhancement Program (REP) activity REP Olympics.
Read MoreThis icebreaker game helps kids build community.
Read MoreThis guessing game that can be played in any space will keep children active and engaged.
Read MoreKids exercise their brains and bodies in this popular Recess Enhancement Program (REP) game, I'm Going to Recess.
Read MoreThis Recess Enhancement Program (REP) game, Do as I Say, Not as I Do, is a brain twister that also gets kids active.
Read MoreKids get active in this popular Recess Enhancement Game (REP) activity, Pat, Clap, Thump.
Read MoreWhoosh, a popular Recess Enhancement Program (REP) game, will bring out children's silly sides.
Read MoreAsphalt Green group exercise instructor Gavilán Longino shares a 20-minute core workout that strengthens your stabilizer muscles.
Read MoreWith warmer weather and sunny days ahead, kids are itching to get outside and play. Here are our favorite socially distanced approved games.
Read MoreDo you have what it takes to be an astronaut? Tackle the training course to find out.
Read MoreKids find out if they have what it takes to be a knight in this active game.
Read MoreKids test their rhyming skills while getting active in this popular Recess Enhancement Program (REP) game, Bust a Rhyme.
Read MoreKids use their imaginations while getting active in this popular Recess Enhancement Program (REP) game, Memory Making.
Read MoreIncorporating breath work into your daily practice can reduce stress and anxiety, improve sleep, and help you be more present.
Read MoreKids use their imaginations and get active to complete pirate training.
Read MoreCombine storytime with movement. To get to the next step of the story, players must complete specific exercises.
Read MoreLaughter, physical activity, and a ton of fun are guaranteed while playing Ba-Boom, a popular Recess Enhancement Program (REP) game.
Read MoreKids flex both their creative and physical muscles in our popular Recess Enhancement Program (REP) game Storytellers.
Read MoreYou only need 20 minutes and your body weight to get an effective workout.
Read MoreAsphalt Green youth coaches share their favorite cross-training exercises.
Read MoreKids love our Recess Enhancement Program's (REP) active spin on the classic game of telephone.
Read MoreBeing mindful during your workouts is challenging, but it has many physical and mental benefits.
Read MoreSome of our personal trainers and group exercise instructors share their favorite cardio exercises - no running required!
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