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Fitness

Fitness Asphalt Green

The Beginner's Guide to Buddy Training

A woman in athletic attire performs a barbell deadlift in a gym while an Asphalt Green trainer provides guidance on form.

Fitness Asphalt Green

4 Questions to Ask Before You Build Your 2026 Fitness Routine

Asphalt Green Director of Fitness Nicole Lee pulls a weighted sled with resistance straps across artificial turf inside a gym, with various equipment visible in the background.

Fitness Asphalt Green

The Beginner’s Guide to the Sled

Four triathletes wearing race numbers and medals pose and smile, holding bags and drinks, reminiscent of NYC Marathon finishers, with a park setting and other people in the background.

Fitness Asphalt Green

Meet Asphalt Green’s 2025 NYC Marathon Team

A youth basketball coach talks to a player on the court while teammates sit on the bench and another person uses a phone nearby.

Fitness Asphalt Green

The Beginner’s Guide to Strength Training for Basketball Players

A group of people participate in a fitness dance class in a bright studio with wooden floors and mirrored walls.

Community Impact Asphalt Green

Why Gen Z and Millennials Love Gyms and Sports Clubs

A trainer crouches and gives instructions to a man doing push-ups in a gym, with other people exercising in the background.

Fitness Asphalt Green

How To Set Your Fall Fitness Goals

An Asphalt Green Soccer Club player in a white uniform kicks the ball during a match while a referee in green and other players look on.

Sports Asphalt Green

The Beginner’s Guide to Strength Training for Soccer Players

Aquatics Asphalt Green

5 Reasons Why Pilates Will Make You a better Swimmer

Fitness Asphalt Green

The Beginner’s Guide to the Leg Extension and Hamstring Curl Machines

Aquatics Asphalt Green

How Swimmers Can Train Outside the Pool: 4 Dryland Exercises

Community Impact Asphalt Green

Celebrating Pride Month and fitness For All at The Major R. Owens Health & Wellness Community Center

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