Fitness
4 Reasons Why Recovery Can Be the Key to Your Fitness Journey
Learn why giving recovery the same attention as training can be the key to reaching your fitness goals!
Read MoreLearn why giving recovery the same attention as training can be the key to reaching your fitness goals!
Read MoreThese four simple tips can help make your daily walks more exciting and bring you closer to your fitness goals!
Read MoreLearn how to play our REP Game, Ring Bling!
Read MoreLearn how to play our REP Game, Streets & Alleys!
Read MoreCheck out four goals you can strive for, and accomplish, in just three months!
Read MoreLearn about the holistic benefits of Pilates and see our sample workout you can try to see if its for you!
Read MoreAhead of International Self Care Day, learn about four ways our experts suggest you can apply self-care to your fitness routine!
Read MoreHeading on a summer getaway? Check out these four no-equipment workouts that can keep you on track with your fitness goals!
Read MoreLearn about four organizations who share our mission to make sports, fitness, and play more inclusive and equitable for all.
Read MoreChallenge yourself on your next leg day with three advanced lower-body TRX exercises!
Read MoreOur Director of Adaptive Programming explains why everyone wins when sports, fitness, and play are inclusive to all!
Read MoreThis Mental Health Awareness Month, learn why physical activity is one of our most powerful mental health tools.
Read MoreFind out how our experts suggest you can refresh your fitness routine for the warmer months!
Read MoreMaster this essential upper body exercise to take your strengthening routine to the next level!
Read MoreLearn more about the women at Asphalt Green who are rewriting history in sports, fitness, and play.
Read MoreRead our step-by-step guide to master the most fundamental workouts for upper body strengthening!
Read MoreIn the midst of a nation-wide loneliness epidemic, Asphalt Green's mission to bring people together is more important than ever.
Read MoreMaster one of the most effective workouts in the gym for lower body strengthening!
Read MoreRefresh your routine to accomplish all your 2024 fitness goals!
Read MoreGet a great glute workout with the hip thrust machine.
Read MoreGet a full-body workout and train for strength, conditioning, and power with the TireFlip 180.
Read MoreAsphalt Green's top five reasons to book a personal training session today. Now with 30-minute options!
Read MoreTake your deadlifts to the next level with the open trap bar!
Read MoreThe assisted pull-up machine is the perfect way to build upper-body strength if you’re just getting started on your fitness journey.
Read MoreMeet the rower! It’s a full-body, low-impact exercise machine great for any age or fitness level.
Read MoreWe’ve curated a list of personal trainers and workouts you may like based on the group exercise classes you love.
Read MoreAsphalt Green personal trainer Chris Morson shares the benefits of working with a fitness professional.
Read MoreGroup exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.
Read MoreNow is the time many us of us think about our new year’s resolutions. Here are some fresh ideas to make the upcoming year your best yet.
Read MoreGroup exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.
Read MorePut your shoulders, chest, triceps, and back to work in this 20-minute circuit created by Asphalt Green personal trainer Chris Gould.
Read MorePersonal trainer Abby shares her favorite stretches you can do while working from home.
Read MoreAsphalt Green personal trainer Abby shares signs you might be pushing yourself too hard and how to shift your mindset.
Read MoreNew York City is a concrete jungle, but its surrounding areas offer much for nature lovers to explore.
Read MoreTired of looking at your apartment’s walls during your workout? Take your routine to the park for a change of scenery.
Read MoreNow that you’ve mastered a variety of movements, you can put them together to create a full-body workout.
Read MoreSmall tweaks to simple bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results.
Read MorePersonal trainer DeJuana Richardson shares the fitness equipment he can’t live without—and how you can incorporate it into your routine.
Read MorePut an active spin on a playing card game. It's sure to get your heart(s), spades, diamonds, and clubs racing!
Read MoreExercise is more fun with a buddy, and there is no reason why kids can’t join in.
Read MoreMix screen-free workouts into your fitness routine. A personal trainer shares how to unplug your workouts.
Read MoreAsphalt Green employees are celebrating Global Running Day by sharing why they run.
Read MoreAsphalt Green group exercise instructor Gavilán Longino shares a 20-minute core workout that strengthens your stabilizer muscles.
Read MoreWith warmer weather and sunny days ahead, kids are itching to get outside and play. Here are our favorite socially distanced approved games.
Read MoreIncorporating breath work into your daily practice can reduce stress and anxiety, improve sleep, and help you be more present.
Read MoreJoin Asphalt Green instructor Abby for this 20-minute at-home Pilates routine.
Read MoreYou only need 20 minutes and your body weight to get an effective workout.
Read MoreBeing mindful during your workouts is challenging, but it has many physical and mental benefits.
Read MoreAsphalt Green instructor Abby, is bringing Skill’s in Motion, our exclusive fall prevention program to your home—no equipment needed.
Read MoreSome of our personal trainers and group exercise instructors share their favorite cardio exercises - no running required!
Read MoreKeep your kids engaged and moving indoors with an active scavenger hunt. Creativity is encouraged.
Read MoreMonique Navarro does virtual private training twice per week.
Read MoreStorytime is also an opportunity to incorporate physical activity into your child’s day.
Read MoreThis no-jumping, high-intensity workout is easy on your joints and will keep you in good faith with your neighbors.
Read MoreHave your kids dig out their favorite jersey, and run a mini-combine in your home.
Read MoreRemember to celebrate the small wins. Here are easy goals you can set while you are social distancing.
Read MoreShow someone you care about that you are thinking about them while getting physical activity.
Read MoreSylvia Liff sees great improvement in her mobility after consistently attending Skills in Motion classes.
Read MoreAsphalt Green workouts are coming to your home! Every Friday, we’re going live on Instagram with your favorite instructors.
Read MoreHere are some tips to create an at-home fitness routine that sticks.
Read MoreThis routine gently wakes up muscles and is ideal for increasing mobility and blood flow for those who find themselves sedentary during the
Read MoreKids make great workout partners. Exercising with your child is a great way to set an example about the importance of physical activity.
Read MoreIn this level one class, you will improve agility, balance, strength, and hand-eye coordination – no equipment necessary.
Read MoreWhen it comes to exercise for kids, it’s all about making fitness fun. The animal kingdom is a great resource to turn to for inspiration.
Read MoreTry this at-home workout tailored to active, older adults. All you need is light weights (two cans), a yoga block (book), and a chair.
Read MoreYes, it is safe and beneficial for kids and teens to strength train. Here are some fitness tips to ensure your teen exercises safely.
Read MoreThe new year brings New Year’s resolutions. Start by making small commitments to yourself. Here are a few to help you get started!
Read MoreSelecting the right personal trainer directly impacts your progress. Asphalt Green experts share what to look for in a personal trainer.
Read MoreA strong core is essential for swimming. Find out how Pilates can power your swim.
Read MoreEver wonder what the number on the scale actually means? The answer lies in your body composition.
Read MoreStephen Icaza has lost 48 pounds working with a personal trainer.
Read MoreEveryday exercisers can benefit from adding TRX to their workout regimen as well. Get a total-body, 20-minute TRX workout.
Read MoreSculpting strong arms is one of the most common fitness goals.Personal trainer DeJuana Richardson shares his favorite workout.
Read MorePilates benefits people of all fitness levels. Today, more athletes are turning to Pilates to boost performance.
Read MoreEverything is better with friends, including working out. Asphalt Green's teen fitness program will get you and your BFF in top shape.
Read MoreWe are excited to announce brand new fitness offerings and upgrades at both our Upper East Side and Battery Park City campuses.
Read MoreStrength training is an important part of every fitness routine. Get top tips and learn the best muscle-building exercises.
Read MoreNo time? No problem. You only need 10 minutes a day to work toward a flatter stomach.
Read MoreTo stretch or not to stretch? It’s easy to overlook, but nixing the component from your routine could be hindering your fitness goals.
Read MoreDo you know how to defend yourself? Asphalt Green’s martial arts director Chad Simon talks why the practice is an essential life skill.
Read MoreGroup exercise is one of the easiest ways to stick to your New Year’s resolutions. Sweat it out in some of the best classes of 2017.
Read MoreShop Asphalt Green apparel!
Read MoreLearn how to reduce stress through yoga. The practice lets you tune in, chill out, shape up, and breathe.
Read MoreThe New York Empire, the Tri-State area’s professional Ultimate Frisbee team, visited Asphalt Green to test their fitness in AG6.
Read MoreAll Asphalt Green members are invited to receive a complimentary session with a personal trainer.
Read MoreGet your sneakers on and your MYZONE Physical Activity Belts ready for our March Madness fitness challenge!
Read MoreSwitch is great for any age and encourages positive conflict resolution. In this active outdoor game, players do anything they can to avoid
Read MoreDeJuana appeared on NBC New York on January 3 to share his favorite, two-move workout you can do any time, anywhere.
Read MoreResolutions, they’re fun to make but can hard to keep. Let’s resolve to change that in 2017!
Read MoreGet a high-intensity, total-body workout in in just 20 minutes. Asphalt Green personal trainer DeJuana shares his calorie-burning secrets.
Read MoreTake your workout to the next level with the Queenax™ functional training unit, now at Asphalt Green’s Battery Park City campus.
Read MoreNobody’s ever out in Straddle Ball, so the fun just keeps going. All you need is a ball, a group of people, and a competitive spirit.
Read MoreGet to know the Asphalt Green staff better. Meet personal trainer Joseph Rojas.
Read MoreREP GAME OF THE MONTH: ULTIMATE FOOTBALL
Read MoreGet to know the Asphalt Green staff better. Meet personal trainer and martial arts instructor Joel Diaz.
Read MoreAsphalt Green personal trainer Art Koharian demonstrates how to complete a perfect pushup.
Read MoreAsphalt Green donated a Hammer Strength Olympic flat bench, incline bench, and half squat rack to the NYPD.
Read MoreGet to know the Asphalt Green staff better! Meet fitness specialist Art Koharian.
Read MoreBefore you settle into your fitness routine, try one of our signature semi-private training classes for free at our Upper East Side campus.
Read MoreWe’re improving our Fitness Centers. We listened to your feedback and are excited to share upgrades coming soon to both campuses!
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