8 (Easy) Healthy New Year’s Resolutions
Resolutions, they’re fun to make but can hard to keep. Let’s resolve to change that in 2016! Here are a few healthy resolutions you, or the whole family can stick with—and enjoy. Need help staying on track? We’re here for you. Whether you’re hitting the gym, pounding the pavement, diving in the pool, or taking to the field, we’re there for you. Just ask!
- Give me (or yourself) 20. Don’t be fooled: 20 minutes is plenty of time to complete a high-intensity, total-body workout. In fact, all you need are three moves to hit all the major muscle groups while torching serious calories. Repeat after me: I do have time. Get the workout.
