Kristen Lilley
Certifications
- Pilates Reformer – SmartWorkout
- Balanced Body Pilates Chair/Tower/Cadillac – Reforming Pilates
- Core Fusion Barre – Exhale Mind Body
- Golf Biomechanics – CHEK Institute
- Hand and Foot Certification – MELT Method
Kristen joined the Asphalt Green staff in 2018. She brings her experience as a Pilates instructor to her personal training sessions. As a former professional ballet dancer, fitness and dance have always been a large part of her life. She shifted her career to training due to injuries, but she sees the change as a blessing. Pilates and yoga were the best ways to rehabilitate from injuries, and she discovered her passion for teaching and helping others. Her best fitness tips are to listen to your body and get in the habit of incorporating the stretches you do in your workout throughout the day.
Fitness Master Instructor
