Vincent Vilano

Vincent Vilano joined Asphalt Green in 2025, bringing a deep passion for movement, resilience, and community to the fitness floor. After discovering fitness nearly a decade ago as a place of refuge and healing, Vincent explored a wide range of disciplines—from local CrossFit competitions and triathlons to yoga, kettlebells, and full-time Muay Thai training in Thailand. His journey led him to fall in love with Olympic weightlifting, earning certifications as a CrossFit Level 1 Trainer and USA Weightlifting Level 1 Coach. 

Fitness has had a transformative impact on Vincent’s life, showing him that consistent and disciplined practice builds not just physical strength, but lasting mental resilience and self-confidence. He believes that while physical achievements are rewarding, they are really the byproducts of a deeper commitment to disciplined training, nutrition, and mindfulness practices—all acts of care for the body and mind. 

Vincent’s training philosophy is rooted in the idea that fitness is an investment in mental health and personal growth. He encourages his clients to stay consistent, present, and patient in their journey. His favorite fitness tip? A great training session starts long before you step into the gym—hydrate, sleep well, eat well, and manage your stress to unlock your full potential.