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Strength Training for Women Info Sessions
Interested in strength training but don't know where to begin? Our popular Strength Training for Women class is back and we're offering a trial class for free! Unlock your inner strength and learn the basics of strength training in this 60-minute class led by Zosia Haney. Complete the form to RSVP and sign up for email updates. Plus, you’re invited to bring a guest!
March 17 @ 11:30 am – 12:30 pm
Interested in strength training but don’t know where to begin? Our popular Strength Training for Women class is back and we’re offering a trial class for free!
Unlock your inner strength and learn the basics of strength training in this 60-minute trial class led by Zosia Haney. Complete the form to RSVP and sign up for email updates. Plus, you’re invited to bring a guest!
Details
WHEN:
Session 1:
Tuesday, March 17 from 11:30am to 12:30pm
Session 2:
Thursday, March 19 from 11:30am to 12:30pm
WHO:
Open to members and non-members of all fitness levels
WHERE:
The theater located in Asphalt Green’s Battery Park City campus
COST:
Free!
WHAT TO BRING:
Water
Clothing and shoes for exercise
register today
prefer to sign up for the program?
Snag a spot today!
In this small group setting, you’ll receive personalized strength coaching and programming over six weeks. With two 90-minute sessions per week, you’ll embark on a journey to build strength and master essential exercises like squats, deadlifts, bench presses, overhead presses, pull-up variations, weighted carries, and Turkish get-ups.