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Meet the AGUA Masters Swimmers Who Competed in a Meet on Saturday April, 23, 2022!

...swimmers decade(s) younger than me. This article will be published after the meet. What will your personal results look like? Good [results], I hope. I’m aiming for a time of...
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AGUA Masters Takes Swimming to Bermuda

...in the top 10 in their division: 10-kilometer results: Jackie Fasano: First place overall in the women’s division and fifth place overall in the men’s and women’s division Bob Tarr:...
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The Beginner’s Guide to the Open Trap Bar

...beyond choosing the right amount of weight. Choose carefully! Too much weight can be dangerous, while too little won’t get you the results you want. It’s crucial to maintain proper...
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New and Improved Fitness Centers Coming Soon to Asphalt Green

We know how important it is to get your fit on! We’re improving our facilities, for a better workout, and better results. We listened to your feedback and are excited...
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Staff Spotlight: Art Koharian

...some of your responsibilities? A: My main responsibility is to provide results-driven personal training. In addition, I supervise the facility to ensure our members are exercising safely. I often assist...
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AGUA Swimmers Olympic Trails Results

...results here. Sophia Zhang: 100 Meter Breaststroke – 18th (1:11.30) Helen Wojdylo 100 Meter Breaststroke – 42nd (1:12.56) Dylan Rhee 100 Meter Breaststroke – 43rd (1:03.02) 200 Meter Breaststroke –...
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The Beginner’s Guide to the Leg Press Machine

...know you can handle the amount of weight you’ve chosen. You’ll get better results from your workout if you start out with a lower weight and work your way up....
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World-Renowned Coach Milt Nelms Brings Cutting-Edge Technique to Swim Program

...are resistant to change. The challenge for Milt has been determining the best way to communicate his approach. The results speak for themselves. The program has just recently been implemented...
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Tips for Fun and Safety on the Playground

...deciding factor. At the beginning of each recess period, make this rule clear. It’s quick, fair, and, most importantly, you can’t argue with the results of Rock, Paper, Scissors! Eliminate...
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Asphalt Green Soccer Club Shines in Memorial Day Tournaments

...Scroll through pictures from the weekend above. RESULTS: Girls 2009 Global Premier Soccer Tournament champions Boys 2008 Global Premier Soccer Tournament champions Boys 2007 White Global Premier Soccer Tournament runner-ups...
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How to Make Your Workouts Screen Free

...major benefits, including tracking progress, building consistency, and eliminating the need to look for exercises online. Plus, having a plan is a major contributor to training intelligently and getting results....
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Level Up Your Fitness with These 11 Exercise Progressions

...bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results. Here’s how you can increase the difficulty of 11 popular bodyweight exercises. Crunches Level up:...