Search

Post

Meet the AGUA Masters Swimmers Who Competed in a Meet on Saturday April, 23, 2022!

...swimmers decade(s) younger than me. This article will be published after the meet. What will your personal results look like? Good [results], I hope. I’m aiming for a time of...
Post

A Historic Season, and What Comes Next: Inside AGUA’s Record-Breaking Year 

...want to focus on ourselves and on making the small improvements in our everyday work that, over time, produce great results.  That doesn’t mean there aren’t meets where we want...
Post

AGUA Masters Takes Swimming to Bermuda

...in the top 10 in their division: 10-kilometer results: Jackie Fasano: First place overall in the women’s division and fifth place overall in the men’s and women’s division Bob Tarr:...
Post

The Beginner’s Guide to the Open Trap Bar

...beyond choosing the right amount of weight. Choose carefully! Too much weight can be dangerous, while too little won’t get you the results you want. It’s crucial to maintain proper...
Post

AGUA Swimmers Olympic Trails Results

...results here. Sophia Zhang: 100 Meter Breaststroke – 18th (1:11.30) Helen Wojdylo 100 Meter Breaststroke – 42nd (1:12.56) Dylan Rhee 100 Meter Breaststroke – 43rd (1:03.02) 200 Meter Breaststroke –...
Post

Staff Spotlight: Art Koharian

...some of your responsibilities? A: My main responsibility is to provide results-driven personal training. In addition, I supervise the facility to ensure our members are exercising safely. I often assist...
Post

New and Improved Fitness Centers Coming Soon to Asphalt Green

We know how important it is to get your fit on! We’re improving our facilities, for a better workout, and better results. We listened to your feedback and are excited...
Post

The Beginner’s Guide to the Hip Thrust Machine

...fitness routine is highly recommended. With versatility for all skill levels and a proven ability to inspire results, hip thrusts are one of the most practiced glute exercises. The hip...
Post

AGUA Coaches Hailey Hewitt and Diana Ross Earn Metropolitan Swimming Coach of the Year Honors!

...they’re not happy and proud of what they’re doing, the results in the pool won’t come. My approach stems from being coached with a lot of love by my father,...
Post

4 REASONS WHY YOU SHOULD MAKE ZUMBA YOUR NEXT WORKOUT 

...boost your mood. Zumba can also help you gain more self-confidence as you are able to push your body and see results.   4. Growing Community  Today, Zumba has amassed a...
Post

Martial Arts Student Drawn to Physical and Mental Challenges of Sport

...coaches, or teachers will not always be watching every move. To get the results he desires, he has to put in the work, even when others are not looking. “Martial...
Post

The Beginner’s Guide to the Leg Press Machine

...know you can handle the amount of weight you’ve chosen. You’ll get better results from your workout if you start out with a lower weight and work your way up....