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Meet the AGUA Masters Swimmers Who Competed in a Meet on Saturday April, 23, 2022!

...swimmers decade(s) younger than me. This article will be published after the meet. What will your personal results look like? Good [results], I hope. I’m aiming for a time of...
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AGUA Masters Takes Swimming to Bermuda

...in the top 10 in their division: 10-kilometer results: Jackie Fasano: First place overall in the women’s division and fifth place overall in the men’s and women’s division Bob Tarr:...
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Staff Spotlight: Art Koharian

...some of your responsibilities? A: My main responsibility is to provide results-driven personal training. In addition, I supervise the facility to ensure our members are exercising safely. I often assist...
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AGUA Swimmers Olympic Trails Results

...results here. Sophia Zhang: 100 Meter Breaststroke – 18th (1:11.30) Helen Wojdylo 100 Meter Breaststroke – 42nd (1:12.56) Dylan Rhee 100 Meter Breaststroke – 43rd (1:03.02) 200 Meter Breaststroke –...
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New and Improved Fitness Centers Coming Soon to Asphalt Green

We know how important it is to get your fit on! We’re improving our facilities, for a better workout, and better results. We listened to your feedback and are excited...
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The Beginner’s Guide to the Open Trap Bar

...beyond choosing the right amount of weight. Choose carefully! Too much weight can be dangerous, while too little won’t get you the results you want. It’s crucial to maintain proper...
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The Beginner’s Guide to the Hip Thrust Machine

...fitness routine is highly recommended. With versatility for all skill levels and a proven ability to inspire results, hip thrusts are one of the most practiced glute exercises. The hip...
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The Beginner’s Guide to the Leg Press Machine

...know you can handle the amount of weight you’ve chosen. You’ll get better results from your workout if you start out with a lower weight and work your way up....
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AGUA Coaches Hailey Hewitt and Diana Ross Earn Metropolitan Swimming Coach of the Year Honors!

...they’re not happy and proud of what they’re doing, the results in the pool won’t come. My approach stems from being coached with a lot of love by my father,...
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Q&A with Maya DiRado, the Breakout Star of the Rio Olympics

...important for kids to have something where they see the results of hard work. You have to enjoy the day-to-day process with whatever you’re doing. You can’t be a 12-year-old...
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The Beginner’s Guide to the Rower

...form will create inefficiency and keep you from getting the best workout. Start low and slow! Consistency, not high resistance level or speed, is the key to getting the results...
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4 REASONS WHY YOU SHOULD MAKE ZUMBA YOUR NEXT WORKOUT 

...boost your mood. Zumba can also help you gain more self-confidence as you are able to push your body and see results.   4. Growing Community  Today, Zumba has amassed a...