Celebrate Move More Month with Four Tips to Get Active
A long walk to clear your head, dancing to your favorite song, or taking a dip in the pool: No matter how you like to move, all who live active lifestyles know that we feel our best when we’re moving.
April is Move More Month, an annual initiative created by the American Heart Association where we celebrate and promote the importance of living healthy, active lives.
Studies show that regular physical activity can reduce risks of cardiovascular disease and diabetes, ease symptoms of anxiety and depression, and improve longevity and quality of life. By every measure, movement transforms lives.
This month, we’re making sure everyone knows that small wins add up. Because you don’t have to be an Olympian to experience the benefits of movement; All you need are simple strategies to incorporate getting active into your daily routine.
Asphalt Green Fitness is here to help. Read on to see our trainers’ expert tips on the small steps that can lead to big wins.
What Are Four Easy Ways To Add Movement Into My Day?
1. Build in Time to Stretch
Stretching is a simple, overlooked, and impactful form of movement. Taking a few minutes at the beginning or end of each day to open up your hips, shoulders, legs, and spine can enhance your mobility and reduce tension, with just a few minutes offering great benefits. Making stretching a part of your daily routine is a great way to move more.
2. Rethink Your Commute
If you spend part of your day “on the move” already driving to work or taking public transportation, consider taking part of your commute on foot. Getting off a stop early to get in your steps, choosing the stairs over the elevator, or biking your route can all make a big difference.
3.Take Your Call on the Move
If your day-to-day is filled with virtual meetings and phone calls to friends and family, know that they don’t all have to be seated by your desk. Whenever you can, walking during calls is a practical solution to breaking up longer sedentary periods while remaining productive. Not only will you get more exercise, you’ll also feel more focused and energized to get through your to-dos.
4. Make Active Social Plans
Movement is more sustainable when it’s something you look forward to every week. Instead of meeting for meals or drinks, inviting a friend to join you for a walk, group exercise class, or recreational program can keep you both active and connected.
We see how sports, fitness, and play builds community every day, from our fitness centers to our courts and fields. When you’re active with your community, movement doesn’t feel like an obligation—it feels like the best part of your day.
Get Active at Asphalt Green
Whether you’re just starting out, recovering from an injury, or already have a passion for movement, Asphalt Green is a partner for every fitness or athletic journey.
With swimming, Pilates, yoga, dance, strength training, cycling, cardio classes, and so much more, we aim to inspire passions for healthy lifestyles by helping you find your favorite way to move, alongside a community that supports you at every step.
Check out all our offerings below to and start moving more today!
