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Stories


4 Reasons Your Child Should Learn to Swim Young

Get the inside scoop from Asphalt Green’s Head Swim School Principal Andrew Bryan on the benefits of learning to swim at a young age.

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4 Work From Home Stretches to Relieve Muscle Tightness

Personal trainer Abby shares her favorite stretches you can do while working from home.

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Get Fit Series: 5 Exercises on Land to Improve Your Swimming

Cross training on land, known as dryland training, can improve your endurance, prevent injuries, and make you faster in the pool.

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