Fitness
4 Reasons Why Recovery Can Be the Key to Your Fitness Journey
Learn why giving recovery the same attention as training can be the key to reaching your fitness goals!
Read MoreLearn why giving recovery the same attention as training can be the key to reaching your fitness goals!
Read MoreThese four simple tips can help make your daily walks more exciting and bring you closer to your fitness goals!
Read MoreCheck out four goals you can strive for, and accomplish, in just three months!
Read MoreLearn about the holistic benefits of Pilates and see our sample workout you can try to see if its for you!
Read MoreAhead of International Self Care Day, learn about four ways our experts suggest you can apply self-care to your fitness routine!
Read MoreHeading on a summer getaway? Check out these four no-equipment workouts that can keep you on track with your fitness goals!
Read MoreLearn about four organizations who share our mission to make sports, fitness, and play more inclusive and equitable for all.
Read MoreChallenge yourself on your next leg day with three advanced lower-body TRX exercises!
Read MoreOur Director of Adaptive Programming explains why everyone wins when sports, fitness, and play are inclusive to all!
Read MoreThis Mental Health Awareness Month, learn why physical activity is one of our most powerful mental health tools.
Read MoreFind out how our experts suggest you can refresh your fitness routine for the warmer months!
Read MoreRead our step-by-step guide to master the most fundamental workouts for upper body strengthening!
Read MoreIn the midst of a nation-wide loneliness epidemic, Asphalt Green's mission to bring people together is more important than ever.
Read MoreMaster one of the most effective workouts in the gym for lower body strengthening!
Read MoreRefresh your routine to accomplish all your 2024 fitness goals!
Read MoreGet a great glute workout with the hip thrust machine.
Read MoreGet a full-body workout and train for strength, conditioning, and power with the TireFlip 180.
Read MoreAsphalt Green's top five reasons to book a personal training session today. Now with 30-minute options!
Read MoreWe know you’ll miss our pools while we’re cleaning them! Here are a few helpful suggestions for active things to do instead.
Read MoreTake your deadlifts to the next level with the open trap bar!
Read MoreThe assisted pull-up machine is the perfect way to build upper-body strength if you’re just getting started on your fitness journey.
Read MoreWe’ve curated a list of personal trainers and workouts you may like based on the group exercise classes you love.
Read MoreAsphalt Green personal trainer Chris Morson shares the benefits of working with a fitness professional.
Read MoreGroup exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.
Read MoreNow is the time many us of us think about our new year’s resolutions. Here are some fresh ideas to make the upcoming year your best yet.
Read MoreGroup exercise is on pause due to COVID-19. In the meantime, we’ve curated a list of personal trainers and workouts you'll love.
Read MorePut your shoulders, chest, triceps, and back to work in this 20-minute circuit created by Asphalt Green personal trainer Chris Gould.
Read MorePersonal trainer Abby shares her favorite stretches you can do while working from home.
Read MoreAsphalt Green personal trainer Abby shares signs you might be pushing yourself too hard and how to shift your mindset.
Read MoreAsphalt Green Unified Aquatics (AGUA) coach John Fedena shares tips for beginners to navigate open water.
Read MoreNew York City is a concrete jungle, but its surrounding areas offer much for nature lovers to explore.
Read MoreTired of looking at your apartment’s walls during your workout? Take your routine to the park for a change of scenery.
Read MoreNow that you’ve mastered a variety of movements, you can put them together to create a full-body workout.
Read MoreSmall tweaks to simple bodyweight exercises will crank up the cardio, challenge your muscles, build strength, and improve results.
Read MorePersonal trainer DeJuana Richardson shares the fitness equipment he can’t live without—and how you can incorporate it into your routine.
Read MorePut an active spin on a playing card game. It's sure to get your heart(s), spades, diamonds, and clubs racing!
Read MoreExercise is more fun with a buddy, and there is no reason why kids can’t join in.
Read MoreMix screen-free workouts into your fitness routine. A personal trainer shares how to unplug your workouts.
Read MoreOur coaches share their favorite dryland exercises to help you stay in swimming shape at home.
Read MoreAsphalt Green employees are celebrating Global Running Day by sharing why they run.
Read MoreAsphalt Green group exercise instructor Gavilán Longino shares a 20-minute core workout that strengthens your stabilizer muscles.
Read MoreWith warmer weather and sunny days ahead, kids are itching to get outside and play. Here are our favorite socially distanced approved games.
Read MoreIncorporating breath work into your daily practice can reduce stress and anxiety, improve sleep, and help you be more present.
Read MoreJoin Asphalt Green instructor Abby for this 20-minute at-home Pilates routine.
Read MoreYou only need 20 minutes and your body weight to get an effective workout.
Read MoreBeing mindful during your workouts is challenging, but it has many physical and mental benefits.
Read MoreAsphalt Green instructor Abby, is bringing Skill’s in Motion, our exclusive fall prevention program to your home—no equipment needed.
Read MoreSome of our personal trainers and group exercise instructors share their favorite cardio exercises - no running required!
Read MoreKeep your kids engaged and moving indoors with an active scavenger hunt. Creativity is encouraged.
Read MoreKids build confidence while getting active in The Great Debate, a Recess Enhancement Program (REP) game.
Read MoreMonique Navarro does virtual private training twice per week.
Read MoreStorytime is also an opportunity to incorporate physical activity into your child’s day.
Read MoreTwo-time Olympic medalist, professional swimmer, and former AGUA athlete Lia Neal visited our current swim team athletes virtually.
Read MoreThis no-jumping, high-intensity workout is easy on your joints and will keep you in good faith with your neighbors.
Read MoreHave your kids dig out their favorite jersey, and run a mini-combine in your home.
Read MoreRemember to celebrate the small wins. Here are easy goals you can set while you are social distancing.
Read MoreShow someone you care about that you are thinking about them while getting physical activity.
Read MoreSylvia Liff sees great improvement in her mobility after consistently attending Skills in Motion classes.
Read MoreAsphalt Green workouts are coming to your home! Every Friday, we’re going live on Instagram with your favorite instructors.
Read MoreHere are some tips to create an at-home fitness routine that sticks.
Read MoreThis routine gently wakes up muscles and is ideal for increasing mobility and blood flow for those who find themselves sedentary during the
Read MoreKids make great workout partners. Exercising with your child is a great way to set an example about the importance of physical activity.
Read MoreIn this level one class, you will improve agility, balance, strength, and hand-eye coordination – no equipment necessary.
Read MoreWhen it comes to exercise for kids, it’s all about making fitness fun. The animal kingdom is a great resource to turn to for inspiration.
Read MoreTry this at-home workout tailored to active, older adults. All you need is light weights (two cans), a yoga block (book), and a chair.
Read MoreYes, it is safe and beneficial for kids and teens to strength train. Here are some fitness tips to ensure your teen exercises safely.
Read MoreThe new year brings New Year’s resolutions. Start by making small commitments to yourself. Here are a few to help you get started!
Read MoreA competitive swimmer growing up, Masters swimmer Jackie Fasano used her skills in the water to transition to triathlon.
Read MoreSelecting the right personal trainer directly impacts your progress. Asphalt Green experts share what to look for in a personal trainer.
Read MoreA strong core is essential for swimming. Find out how Pilates can power your swim.
Read MoreEver wonder what the number on the scale actually means? The answer lies in your body composition.
Read MoreBen Lloyd starting competing in triathlons in 2001. He reflects on an 18-year career.
Read MorePro triathlete Nicole Falcaro juggles training, full-time job to reach her full athletic potential.
Read MoreStephen Icaza has lost 48 pounds working with a personal trainer.
Read MoreAsphalt Green's REP program is bringing you our favorite playground games of all time. Start the year off with a bang by playing Pindown.
Read MoreEveryday exercisers can benefit from adding TRX to their workout regimen as well. Get a total-body, 20-minute TRX workout.
Read MoreFive-time Olympic gold medalist Dana Vollmer will be at Big Swim Big Kick on April 28.
Read MoreSculpting strong arms is one of the most common fitness goals.Personal trainer DeJuana Richardson shares his favorite workout.
Read MoreAGUA Masters and longtime triathlon coach Meghan Newcomer conquered the world on foot in seven days, completing the World Marathon Challenge
Read MoreMorgan Mabe, Asphalt Green’s head swim school principal at our Upper East Side campus, shares some tips with Men’s Journal.
Read MorePilates benefits people of all fitness levels. Today, more athletes are turning to Pilates to boost performance.
Read MoreEverything is better with friends, including working out. Asphalt Green's teen fitness program will get you and your BFF in top shape.
Read MoreWe are excited to announce brand new fitness offerings and upgrades at both our Upper East Side and Battery Park City campuses.
Read MoreStrength training is an important part of every fitness routine. Get top tips and learn the best muscle-building exercises.
Read MoreJoin Asphalt Green and comedian Kevin Hart for Rally HealthFest, a free fitness festival in Battery Park City Saturday, July 29.
Read MoreNo time? No problem. You only need 10 minutes a day to work toward a flatter stomach.
Read MoreLace up your sneakers, and join Asphalt Green for a fun-filled day of fitness at our Upper East Side campus!
Read MoreWelcome summer, and get your kids active with our Recess Enhancement Program (REP) game of the month, Rainbow Tag.
Read MoreTo stretch or not to stretch? It’s easy to overlook, but nixing the component from your routine could be hindering your fitness goals.
Read MoreWe caught up with Maya and learned about her journey to the Games, that defining Olympic moment, and how sports have shaped her life.
Read MoreDo you know how to defend yourself? Asphalt Green’s martial arts director Chad Simon talks why the practice is an essential life skill.
Read MoreGroup exercise is one of the easiest ways to stick to your New Year’s resolutions. Sweat it out in some of the best classes of 2017.
Read MoreShop Asphalt Green apparel!
Read MoreKick off the school year by rounding up the kids for a game of Community, the perfect activity to make friends and get exercise!
Read MoreAGUA swimmers Isabel Gormley and Krystal Lara share their experience and the most memorable parts of competing at Olympic Trials.
Read MoreOver 85 Asphalt Green athletes took on the swim, bike, run challenge at two of the country’s most iconic triathlon races.
Read MoreTwain used an imperfect situation as an opportunity to hone her craft as a water exercise instructor.
Read MoreLearn how to reduce stress through yoga. The practice lets you tune in, chill out, shape up, and breathe.
Read MoreThe New York Empire, the Tri-State area’s professional Ultimate Frisbee team, visited Asphalt Green to test their fitness in AG6.
Read MoreA celebration of sports was in full swing during Asphalt Green’s first-ever Big Swim Big Kick on May 7.
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